PRIME TIMES BEFORE MAX SPEED ⚡️
Before maximal sprinting, we use Prime Times to prepare the body and nervous system for high-speed movement.
A few quality reps → better positions → better sprinting.
Prime the body. Then hit max velocity. 🏃♂️💨
Soccer Speed School
Soccer Players 13-18 - Run 1MPH faster in 90days or less.
🏃Technique 🧘Mobility 📊Testing
#SPEEDWINS
Want to get faster? Sprint fast against a timer.
To build speed, you need 2–3 max velocity exposures every week.
Running at 95–100% effort trains your nervous system. Full effort sprints followed by full recovery.
Speed is a skill. Train it consistently.
First Step Projection
The first step is one of the most important moments in acceleration. Effective first-step projection means driving your body forward at the correct angle while producing force back into the ground. A powerful push from the stance, combined with a positive shin angle and strong forward lean, allows the athlete to cover more distance with each step and accelerate more efficiently. Improving first-step projection leads to faster starts, better separation, and quicker reactions on the field
06/08/2026
If your kid looks slow on the field… it’s not a conditioning problem.
It’s the opposite.
Most players are doing too much conditioning
and not enough actual speed training.
Running laps. Long-distance drills. “Working hard.”
But never training at real game speed.
So they stay slow.
Our 12-Week Speed & Agility Program fixes that.
➡️ We train athletes to run at max speed
➡️ We fix sprint mechanics so every step is more efficient
➡️ We build strength that actually transfers to speed
And we prove it.
📊 Every athlete is tested and tracked
➡️ Goal: add up to 1 MPH in 90 days
No fluff. No wasted conditioning. Just real speed development.
📍 Small group training
🎯 Ages 13–18
⚠️ Limited spots available
If your athlete is ready to actually get faster…
👉 DM “FASTER” to apply
Power development is part of every session.
Using medicine ball throws and jumps, athletes learn to produce more force and become more explosive. More power = faster acceleration, quicker changes of direction, and better athletic performance.
⚡ Power Wins. Speed Wins.
06/05/2026
🚨 DOES YOUR KID RUN AWKWARD? 🚨
Most soccer players spend years practicing skills, tactics, and conditioning…
But are never taught how to run properly.
The result?
❌ Poor acceleration
❌ Slower top speed
❌ Wasted movement
❌ Less confidence in 1v1 situations
❌ Difficulty creating separation from defenders
Here’s the good news…
Your child may not be slow.
They may simply have inefficient running mechanics.
At Soccer Speed School, our 60-Minute Speed Assessment identifies exactly what’s holding athletes back and gives them a clear roadmap to improve.
During the assessment we evaluate:
✅ Running Mechanics
✅ Acceleration
✅ Top Speed
✅ Change of Direction
✅ Video Analysis
✅ Mobility Restrictions
Your athlete will leave knowing:
✔ What’s limiting their speed
✔ What they need to improve
✔ How to unlock more speed on the field
💰 60-Minute Speed Assessment – Only $47
Don’t guess.
Get answers.
Invest 60 minutes today and unlock your athlete’s speed potential for a lifetime.
📩 Message “SPEED” and we’ll send you the details and available assessment times.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
4 Abacus Road Unit 2
Brampton, ON
L6T5J6
Opening Hours
| Monday | 4pm - 8pm |