Flow Pilates & Social

Meet our Guest Instructor: Shawna Nichol!

We’re beyond excited to welcome Shawna Nichol to Flow for a special morning of movement!

A renowned Pilates, Lagree and Yoga instructor with an impressive teaching career spanning Toronto and Miami, Shawna brings a wealth of experience and a passion for challenging movement to every class.

She’ll be joining us this Monday, August 10 for two special classes:

7:00 AM
8:00 AM

Reserve your spot using our app! Don’t have the app? Download link is at the link in bio

We’ll see you at Flow!

MuskokaWellness

🩷 PUR Saturdays are here! 🩷

A little something fresh to kick off your weekend.

Join us at 9, 10 or 11am classes on select Saturdays at Flow, and you’ll receive a FREE pack of PUR Gum after class! Because feeling good doesn’t stop when you step off the reformer.

Move your body and leave feeling refreshed. 💚

Available while supplies last.

ReformerPilates MoveFeelFlow

Meet Cara! ☀️ She is truly sunshine for the soul — full of positive energy, a love for movement, and a personality that lights up every room (and paddleboard 😉). We’re so lucky to have her as part of the Flow community! 🤍✨

Another Place To Move with Flow!

Join us every Saturday starting July 18 at Hale Muskoka for FREE Yoga or Pilates classes with Flow.

Whether you’re brand new or have an established practice, these classes are the perfect way to start your weekend.

🗓️ Every Saturday
⏰ 10:15AM
📍 Hale Muskoka
💚 Completely FREE
🧘‍♀️ All levels welcome

Bring a friend, your mat, and enjoy a little time dedicated to your well-being. We can’t wait to move with you!

Reserve your spot through the link in bio —we’ll see you on the mat!

** Classes will not run on Hale event days. Class days/times subject to change without notice. Please check the schedule regularly!

We’re often taught that results come from doing more — more workouts, more intensity, more pushing through.

But sometimes the body responds best when we slow down.

Intentional movement helps build strength, improve mobility, support recovery, and create space to reconnect with how your body actually feels. It’s not about taking the easy route, it’s about finding a sustainable one.

If you’ve been feeling stressed, stiff, exhausted, or disconnected from your body, slower movement might be exactly what you need right now.

Ready to experience the benefits for yourself? Book your class at Flow Pilates and discover a different way to move.

STRONG SUMMER STARTS HERE ☀️💪

July is your chance to build strength and make yourself the priority.

Here’s the challenge:
Take 12 classes during the month of July.
Complete the challenge and you’ll receive 2 FREE classes PLUS a $50 account credit towards anything Flow offers!

No matter where you’re starting, every class brings you one step closer to feeling stronger and showing up for yourself.

Who’s in? Drop a 💚 below and let’s make this your strongest summer yet.

Meet Mackenzie 🤍

Coffee obsessed, never far from a good book, and always chasing a balanced lifestyle. She’s the perfect mix of extrovert and introvert—equally happy spending the day with friends or getting lost in a quiet moment to herself.

When summer rolls around, you’ll find her soaking up every second of sunshine, long lake days, and everything that makes the season feel a little more magical.

We can’t wait for you to meet Mackenzie and experience the energy, warmth, and positivity she brings to the team!