KeepFit Women

You vs. You.

Progress isn’t about competing with anyone else; it’s about showing up differently than you did before.

Coach Dani’s fall lineup is built for exactly this. For building strength. For finding a rhythm that actually sticks. For proving to yourself that consistency works.

You do not need to have it figured out first. You just need a place to start.

Registration opens August 14 with early-bird pricing. Comment SEPTEMBER below and we will send you the details to opt in.

workouts durhamregion womensupportingwomen whitby oshawa womensfitness

Comment TIMER for the workout & custom timer ⬇️ 25 minutes. One pair of dumbbells. Full body.

Squats, presses, an RDL to row, walking lunges, devil’s press. Five movements, five rounds, done.

It’s an EMOM, so every minute starts a new movement and whatever time you have left is your rest. Round one feels easy. Round four does not 😅.

Backyard, driveway, garage. Anywhere you can put down two dumbbells.

Quick doesn’t mean easy. It means it ACTUALLY fits into your week.

Comment TIMER and I’ll send you the full workout plus a custom EMOM timer to run it with. ❤️

womensfitness fitmama durhamregionmom workouts bowmanville whitby oshawa

Tips from your friendly fitness loving gal, who hates jogging - that actually might work!👋🤣

I am a tracker girl through and through. Recovery stats, heart rate, energy levels, my cycle etc. I love the data.

I lost my WHOOP in Costa Rica (RIP😭) and left my Apple Watch at the cottage…. So, no app, no clock, no heart rate monitor. Just me and the road and zero numbers to glance at.

And it was the best run I have had in ages. I actually got into the flow of it instead of counting down the seconds until I could stop.

➡️As fun as it is to optimize and track and chase a number, sometimes just moving for the sake of moving is the single best thing you can do for your body and mind. No distractions. No stats. Just movement.

If you hate steady state running because it bores you endlessly (🙋‍♀️), try ditch the trackers, it may actually help!

2nd tip, totally random but it worked. ➡️If you are the type to blast out of the gate way too fast and then die halfway through (hi, it me), try this. Every time I felt myself speeding up because I was bored and impatient (and inevitably getting winded), I fully stopped and jogged on the spot until my body chilled back out to an easier pace.

Is it a real technique? Absolutely not. Did I look completely unhinged to every car driving past? Yes. Did it work every single time? Also yes. 🤣

Okay— that’s all from me today! Happy Friday fam

Friendly reminders 👊