Mindful Myers

Over the last few years my work has slowly shifted in a direction I really love.

What started as sharing yoga and movement has grown into teaching dance and yoga classes in schools through my program, Mindful Minis.

Working with young children has completely changed the way I think about movement, learning, and creativity.

So this page is going to start sharing more of that side of my work — the classrooms, the teaching moments, and the ideas behind movement education.

If you’ve been here for a while, thank you for being here.
And if you’re new, welcome 💖

You can also follow along at Mindful Minis | Movement Education if you want to see the program in action.

Hey there darling ✨ don’t be afraid to take up space in the world✨ get out there and be so unapologetically you

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Happy Halloween witches and werewolf👻

Come join me this Sunday for a free mental health and wellness event. I will be doing kids yoga classes starting at 11:30 and they will be every hour following.

💫𝔻𝕚𝕧𝕚𝕟𝕖 𝕗𝕖𝕞𝕚𝕟𝕚𝕟𝕖🌙

Wild, free, untamed energy, meaning it is not heard or seen but rather felt. Present within all of us, present within the moon, Gaia (Mother Earth), and the water.

Becoming more in touch with your body, breath and dharma. Live harmoniously, become more forgiving, become gentler with yourself and others.

Try to connect to your divine feminine energy this week and see how you feel.

Little Miss all these things💁‍♀️
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Hug a tree today, it’s good for your soul and reconnecting to nature🌳🌳
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The only jeans I wear are ones that stretch.