08/18/2026
Great review from Kristi... "I’ve been training at Caledon Fitness since May 2024, and I can genuinely say it has changed the way I think about fitness, strength and taking care of my body.
I originally came for personal training to shed a few pounds and build some strength, but what I’ve gained has been so much more. I’m constantly learning something new about how my body moves and functions, why strength training is so important (particularly as we age) and how all the pieces of fitness, nutrition and recovery work together.
I’ve primarily trained with Tristan and Walter, who are both fantastic, but every trainer I’ve worked with at Caledon Fitness has been knowledgeable, encouraging and genuinely invested in helping me improve. The team has taught me so much beyond strength training: from understanding the purpose of different cardio zones, to macros and micronutrients, the importance of protein and hydration, and how movement factors into all of it.
What I appreciate most, though, is the culture they’ve created. The team encourages, supports and motivates without judgment. They meet you where you are, while still gently holding you accountable and reminding you what you’re capable of. And that experience extends beyond the training floor. The reception team always greets you with a warm, friendly welcome and takes incredible pride in maintaining a gym that is consistently spotless, organized and inviting. There’s a genuine sense that everyone plays a part in making you feel welcome and comfortable from the moment you walk through the door.
After more than two years, I’m stronger, far more knowledgeable about my body and much more aware of what I need to do to stay healthy and strong for the long term. For me, that’s what makes Caledon Fitness different. They aren’t simply helping you exercise; they’re teaching you how to understand and take care of your body for life.
Tristan and the entire Caledon Fitness team have created something truly special. I wouldn’t hesitate to recommend them to anyone looking for a personal training experience that is exactly that — truly personal."
"I’ve been training at Caledon Fitness since May 2024, and I can genuinely say it has changed the way I think about fitness, strength and taking care of my body. I originally came for personal training to shed a few pounds and build some strength, but what I’ve gained has been so much more. I’...
