Bar Star Fitness

5 weeks post op. Oh damn it feels good to sweat!! .

What a difference two days can make. Life sure does throw some interesting curve balls.

Set back after set back I tell ya.

Bar Star Fit, Get It!!

First official workout since I wrecked my bicep. Let’s go!!!
WOD 3 rounds for time (16min cap)
21-Cals air bike
8-burpee box jump
12-KB swings

Not too bad for a busted up 50yr old with a torn Bicep and bad knees with a couple of unforgiving bunions. BarStarFit GetAfterIt!!

Good luck and have fun to everyone doing Murph this weekend. Pace /partition accordingly and remember why and who you are doing it for.