HeartFelt Sandra

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😂😂

In between where you are and where you want to be, there is endless, boundless peace. There is an opportunity to be still, as you find yourself in the gap between past and future, knowing that this is the space where you are called to come alive. And it's okay if you feel uncertain here. You don't have to have it all figured out. You are free to take this moment by moment and see the wholeness of it all: some things will be difficult. Some things will be easier. Some things will make sense, while other things leave you with questions. But altogether, these mountains and valleys create a landscape, where somehow, through it all, everything finds its place. -Unknown

Happy Monday!

For the past seven years, this photo has hung on the wall at HeartFelt Yoga! I put it there to remind myself to share love every chance I get 💗 The kind of love that is compassionate, inclusive, kind, thoughtful, grateful…and the list goes on. I know this is what I want as I move through this world. In yoga philosophy it is taught that we are here to share love and that’s it!

So for this week, let’s get out there and share all the love we’ve got to give 💚

We are getting ready for the last Handpan Yin at HeartFelt Yoga!

It's because of the support of this guy that I was able to live out my dreams 💚 He's my rock, and I am grateful to walk through this life with him at my side!

It’s not “just yoga”
It’s showing up even when you don’t feel like it.
It’s choosing presence over distraction.
It’s breathing instead of reacting.
It’s keeping promises to yourself.
It’s moving when no one is watching.
It’s meeting your excuses with discipline.
It’s finding peace in repetition.
It’s strength without perfection.
It’s aligning your actions with your values.
It’s “all yoga”

-unknown