Hot yoga, hot pilates, holistic clinic, recovery lounge
08/28/2026
You breathe all day. But when was the last time you really worked with your breath?
Breathwork is coming to Soma 🌞
A guided, intentional practice with space to expand, feel and experience what unfolds 🌬️🌬️
Sundays at 5:30pm, three times each month
Now booking through the schedule xo
Hormones affect your whole quality of life.. Acupuncture can be a gentle way to support hormone health through every cycle and season 🌸🌞
Link in bio to book with Hannah this summer
06/15/2026
We’re growing 🌞
We’re currently looking for yoga teachers and mat Pilates instructors to join the Soma team.
We’re especially drawn to teachers who are passionate about their craft, care deeply about their students, and value community.
If that sounds like you, we’d love to hear from you.
📍 Bedford, Nova Scotia
📧 [email protected]
The summer of staying connected 🌞✨❤️🔥
Notice how much easier it becomes to feel spacious and joyful when we aren’t carrying the entire world in our heads
We practice through movement and expression. We practice through breath, sweat, presence and release.
And more often than not, we leave feeling a little clearer, and a little more sparkly than when we arrived 🌞✨ And that’s the whole point
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 1pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 11am |
| 5pm - 7pm |