Klub 20 West Island

4 LEVELS OF A PULL-UP:

Level 1: Inverted rows, to strengthen your back
Level 2: Assisted chin-ups/pull-ups to introduce the movement pattern with gradual loading
Level 3: Jumping eccentric chin-ups/pull-ups to create strength during the eccentric phase, slowly controlling the descent is key
Level 4: Strict chin-ups/pull-ups are introduced once you’re able to complete sets of at least 5reps+ consistently

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BANDSS!!!

🙅 Don't ego lift like this guy in flip flops. Comment "workout" for Klub20's 15+ years Celebration, FREE 2 Week Training Program for beginners and intermediates.

Adrianna Baird a Klub20 trainer for two years shares her personal testimony with us!!

Anthony Lightfoot shares his personal testimony with Klub20 so far!!