08/26/2026
🐾🧘♀️ Yoga with a puppy… cute? Absolutely. Relaxing? Not so much!
Let’s just say my little 11 week old yoga buddy, Ellie has a slightly different idea of what “stillness” means. 🐶
While it may be fun and look adorable, I wouldn’t recommend Puppy Yoga if your intention is to quiet the mind, turn inward, and truly connect with yourself.
Because at its heart, yoga isn’t just about the poses.
It’s about coming home to yourself.
Listening inward.
Becoming present.
Connecting with your body, breath, mind and soul.
My puppy had other plans today. I’ll try again tomorrow when she’s sleeping!
PS She’s chewing a piece of my yoga block in this photo!
08/21/2026