08/31/2026
Happy Monday! I hope youre all winning today.
Sunny was first introduced to yoga in 2006 while training to be an officer. But soon it became a passion and she decided to make it a career.
Certified Yoga Instructor with training in Restorative/Yin Yoga, Bhakti Yoga, Yoga for Cancer, Trauma/PTSD Yoga, Sound Baths, Chair Yoga, SUP Yoga, Essential Oils, Reiki Practitioner, Vibrational Sound Therapy! It was a great compliment to her rigorous physical routine; to relieve stress and muscle tension. In February 2016, her yoga journey brought her to Yandara Yoga Institute for her RYT 200 i
08/31/2026
Happy Monday! I hope youre all winning today.
08/29/2026
Come see me tomorrow at Pet Valu for your pet nail trim from 12-2.
All proceeds go to the Bathurst SPCA
08/27/2026
08/19/2026
Another Wellness Retreat in the books! ✨🌿
My team and I poured so much love and intention into creating another incredible experience for our clients at one of my favourite places on earth — .
We hiked, kayaked, walked, ate amazing food, stargazed, connected, laughed, relaxed… and of course, we made time for some yoga. 🧘♀️🌲🛶✨
This was retreat #6 of 9 for 2026, and I couldn’t be more grateful for the incredible people who continue to trust me to create these experiences.
The easy part of hosting a retreat? Teaching the yoga. 😉
The part that takes years of experience, countless hours and a whole lot of behind-the-scenes work? Building the team, creating the menu, planning the schedule, coordinating all the details, and making sure every guest feels cared for from start to finish.
After 10 years and 30+ retreats, I’ve learned that the magic is in the details — and in the people you surround yourself with.
If you’d like to join me for an upcoming adventure, I’ll be hosting Tuscany, Italy in 2027, along with several beautiful local weekend retreats.
Come retreat with us.
08/06/2026
Summer goes fast... say YES to the random floating giraffe at night near your friends campsite!
And no I didnt tip in.... surprisingly I have pretty good balance.
Act silly, smile lots, be adventurous, and have fun 😉
07/30/2026
There isnt much sunshine through the window today but try doing the other things to spark some happiness.
07/29/2026
Road closeur did not stop these 2 making it to the yurt last night. You can take the ATV trail to Danny's and drive down Kent Lodge to get to yoga. Its way faster and seemed very fun.
Dedicated to their yurt time.
💪
07/27/2026
See you this week on your mats K-Fit Studio Monday, Wednesday and Friday at 930am. Plus Wednesday evening at 645pm.
07/24/2026
Find your lighthouse humans