Barbell Sanctuary

90 day abs challenge 💪 Day 1 of 90 #shorts Day 1 of my 90 day abs challenge. Make sure to subscribe if you want to follow me on my journey to get my abs back in 90 days!

I'm back!!!!!! $@(CK you 2021. I'm not saying 2022 is going to be my year bu****it. Not taking chances...

I'm going on the offence and grabbing 2022 by the throat and making it my &!+ch before it can even blink an eye!

Not the easiest video to put out there. But here we are.

My head was so mixed up when I recorded this.... took a lot of editing to make it someone comprehensive. I think my point gets across.

Thanks for watching

Steph

FIGHTING ANXIETY LIKE A SPARTAN - THE SPARTAN INITIATIVE Welcome to my world. A revolving cycle of paralyzing anxiety that shows up for no reason. Well I've had enough, and I've created a system, that can and wil...

"Nothing diminishes anxiety faster than action."

Walter Anderson

This is the way to meal prep! 4 packs of chicken breast cooked and ready to go!!!

Why I haven't been posting lately....

HOME GYM CLUTTER AND ANXIETY - Garage gym clutter giving me anxiety In this video I talk about my home gym clutter and how it give me anxiety. It's a vicisous cycle that makes me more anxious and less likely to work out.... ...

New Video on the channel, Link in BIO!

Do you keep working out while injured? or do you keep moving?

Favorite protein? This is mine!