Phyllis' Personal Training

When you build lean muscle your body will continue burning calories long after your workout ends . I teach people that training hard and resting are equally effective. Once you learn how to fuel your body and train properly you will never look back . You will learn how to train hard and how to burn calories at rest . You can achieve all this and still enjoy your life and never feel deprived .
It won’t happen over night but consistency and never giving up and ditching all those crash diets will get you there I promise .

You do not need another friggen diet , you do not need more cardio .
Listen up you need to learn how to put on lean muscle.
This is when you see change and get that lean , strong ,healthy fit body that you have always dreamed of having .
Dieting alone with leave you skinny fat with a ton of loose skin and tons of muscle loss ( trust me you can tell the people that have lost weight without exercising)
Fat loss is what you want to aim for .
Skinny fat or lean
Huge difference

I can’t even describe how excited I get when I see clients getting stronger .
This amazing client that once hated her legs now has the most amazing strong fit legs . Look at those hamstrings. This is what lifting heavy does . She stopped chasing skinny and focused on being strong and it’s paying off (ironically she is the leanest she has ever been ) she is focusing on her protein and fibre We don’t count carbs
Or fear them .
I teach my clients that they need to eat to get results not crazy diets
The day you get this is the day your body will change

Getting older is inevitable. Getting weaker doesn’t have to be .
As we age maintaining muscle becomes more important not less .
Muscle supports your metabolism,strength,
Mobility , independence and how we age . Two of the most important pieces for protecting it are protein plus strength training ( not your tiny 2 pound pink weights )
As I am about to turn 57 in a few weeks maintaining my muscle and strength are my top priority.
Phyllis

Enjoyed a week vacation with my family and friends
Back to regular schedule tomorrow

Enjoying some vacation time

To the women that changed her outfit 5 times,because she felt nothing looked good .
To the women that binged last night and woke up feeling horrible . To the women that said they are restarting for the 10 th time . To the women that cried looking at herself in the mirror before leaving her house . To the women that felt like “ I am never going to get there “
To the women that is tired . Tired of feeling like she is not good enough .
I am here to tell you , you are deserving of all life’s amazing things .
You can and you will . I hear you , I am here for you .
I have cried , laughed and cheered on so many people
I can’t count .
Always in your corner
Phyl

I reminded a client that I am on holidays the first week of Aug .
Her response “ I think I am more excited for your holidays than you are “
Haha that’s a good one

Forever grateful

Everyone has a million problems until they lose their health then they have only one .
Being fit and healthy is the real luxury.