Waterfront Fitness and Pilates

No matter what your favourite is - we have a class for you! 💪🏻 ⁣
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TRX, Barre, Pilates and so much more. Check out our website for the full schedule. Young or old, beginner or advanced, everyone is welcome here. ⁣
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Have you ever had a dream that you would walk into a studio where everyone knows your name and makes you feel warm and welcome? ⁣⁣⁣⁣
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Well we have that!⁣⁣⁣⁣
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Mental health matters. What are you doing to keep your mental health in check?

Three ways to implement more self care into your daily routine are:

1 - do something for your mind (every day)
This could look like reading something inspirational, a meditation or simply turning off social media.

2 - do something for your body (every day)
This could be starting your day with a morning walk, a workout or movement class or simply eating a well balanced meal.

3 - do something for your soul (every day)
This could be listening to music that fills you up, a nature walk or an activity tat brings you joy.

How flexible are you?

I’m not available Monday, Wednesday or Friday, but other than that I’m pretty flexible

Q: Can I do Pilates and Strength / Weight Training together?

A: Absolutely, the two types of training can work really well together if you like to vary your workouts.

If you’re new to exercise or returning to exercise after an injury, Pilates is a perfect place to start. It is a low-impact, mainly bodyweight exercise that can increase proprioception (your body’s ability to tell where your body is in space). This can increase your confidence when beginning strength training as having a good mind-body connection will improve your form. I often think that Pilates is a gateway to more movement.

If you are established in weight training already, Pilates will help you in your strength building because you will be able to connect with the muscles that you’re training in a deeper way. The better mind-body connection that you have, the more you will be able to strengthen the muscles you are trying to target.

I think the secret sauce in any training programme is to do both.

You could get lost in the crowd at a huge fitness class, OR you could get the personal attention you deserve in a smaller, more intimate setting. ⁣
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Small, intimate class sizes are what set us apart from the crowd! Come see what you’ve been missing.⁣
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Click the link in bio or send us a DM to come check out the studio. ⁣
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“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
- unknown

OK, we don’t know who said that, but we know it’s true! Visit the link in our bio to find a class that works for you. The good mood that follows is complimentary!

Maintaining good balance as we age is greatly beneficial in preventing falls and injury, as well as preserving independence and mobility.

Balance is required in daily activities such as walking, getting up and down from a chair, picking up and carrying objects, and catching oneself from a near fall.

Pilates is an excellent form of exercise in maintaining balance. As it can improve balance and gait with an effective increase in muscle strengthening and specific balance training.

Enjoy your Holiday Season balance in all the right place!

The pain you feel today is the strength you feel tomorrow” - Stephen Richards