07/03/2026
Starting NEXT WEEK! Link in bio.
The Movement Headquarters Inc.
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We are a private, exclusive fitness establishment, dedicated to improving longevity through movement, intensity and variety.
We provide fitness classes, personal training, private training, athletic training and other specialty classes.
04/27/2026
MVMT Teens is back this spring 🏋️
A structured strength & conditioning program designed for teens ready to build a real foundation. Each session includes a guided warm-up, movement prep, and coaching through compound lifts like squats, deadlifts, presses, and pulls — all scaled to their level. We mix in conditioning work, core training, and athletic movement so they’re building strength, coordination, and confidence every week.
No experience needed. Just show up ready to work.
📅 Thursdays at 4:15 PM
🗓️ May & June
💰 10 Class Pass — $185 | 5 Class Pass — $105
Link in bio to sign up.
03/22/2026
Workouts of the week (Mar 23-28)
03/15/2026
Workouts of the week (Mar 16-21)
03/12/2026
You don’t have to imagine… booking link in bio!
03/12/2026
🚨 Our online training programs are now LIVE — loaded directly into TrainHeroic so your plan is ready the moment you are.
First up: our 8-Week HYROX Prep Program. Built for gym-experienced athletes who are ready to stop guessing and start preparing.
Every session is designed around the exact demands of race day — sled work, kettlebell carries, rowing, ski erg, sandbag lunges, wall balls, and the running to tie it all together. Progressive, purposeful, and built to peak you at the right time.
Built in the gym. Proven on the course. 🏁
👇 Link in bio to get started.
FunctionalFitness HYROXprep
03/08/2026
Workouts of the week (Mar 9-14)
03/01/2026
Workouts of the week (Mar 2-7)
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Address
13B-130 Bell Farm Road
Barrie, ON
L4M6J4