Twisted Fitness Barrie

Every gym has that one person! 🤷🏻‍♂️🤦‍♂️

Different starting points, different fitness levels different lives. None of that matters at twisted fitness the beauty of group classes is that in a group class a community full of people with the same shared goals is more powerful than most would. I don’t remember who said it, but I believe the quote is if you wanna go fast go alone, but if you wanna go far go together!

Healthy competition is a great way to improve your results but at the end of the day, the only one you’re actually competing with is yourself ! Having trouble sorting through what’s real and what’s not on social media come check out twisted fitness for a real program for real people in Barrie!

The only real secret to fitness is consistency overtime keep showing up for long enough and the results don’t have a choice but to show up! Don’t give up too soon keep going!

Strategy VS capacity! Just because you CAN do 12 cals in 30sec doesn’t mean you should! Learning to pace and very your intensity is a skill in of itself!

Anyone else have this issue? This is why It’s so good to train with dumbbells versus barbells all the time.

PINK Saturday success! Thanks 🙏 to everyone that dressed up and took park in our little silly Saturday!

The older I get the more I think we should be working out for mental health and the physical benefits are just really good side effects!