The Transformation Station

Today until 7pm! Questions? Want to see the gym? Hannah is at the desk and awaiting your arrival 💪
Starting September 8th, we have the desk open from 7am to 7pm for this occasion!

I built a gym that’s welcoming because at one time, I used to wonder who I’d even go to the movies with.

So I rented us an auditorium 💁🏽‍♀️
100 tickets on me. Members get first dibs.

The time has come 🤩

The Foundations (Intro to Strength) Small Group Personal Training is 4 weeks to learn ways to get stronger that work with your body in a small group setting with a few individuals who are in similar boats as you are. Down to earth, experienced coaching and literally zero judgment. In these sessions, you will recieve individual attention while also recieving a bit of space to feel comfortable in your movement patterns. If you are wanting assistance with form, exercises to work with your unique body (maybe you are working with sore knees, shoulders, up/down limitations), and building a solid foundation- this is for you.

Over 4 weeks you’ll build confidence to keep going, at a pace that works for you with a trainer who understands that bodies move differently.

For 4 weeks:
Tuesday September 15th
Tuesday September 22nd
Tuesday September 29th
Tuesday October 6th

Time:
5:30pm (Duration 45 minutes)

Investment:
$159 plus HST

Location:
The Transformation Station
15 Cedar Pointe Drive, Unit 11
Barrie Ontario

Details & Registration:
https://www.thetransformationstation.ca/programs/foundations

Our classic Zip-up hoodies are back.. Available for pre-order only. Peep the new colour drop this year: Forest Green 🤩 Members can order on our app, or in person at the gym at the check-in station! Not a member but want to order? DM me and I’ll send you the link. Available for pick-up only.

Start the car! 😅 Members- this whole post about Verity and reading schedule is on our socials tab on our members app. Movie night is coming.. compliments of The Transformation Station because we’re renting our own theatre room at Cineplex for us to view Verity privately! Details to follow but grab your copy of the book to start reading 🤩

A couple flexibility options are coming September 8th along with our schedule that offers more class times!

Firstly, I’m excited that our team is growing! Alongside myself and coaches Annie, Nikki, Kim, Tina, Cristina & Jesica, we’re welcoming Jennifer, who’ll be leading our NEW Saturday 11am Kettlebell class!

You’ll also see more of Annie at the desk, as well as myself during classes where I’m not coaching. Hannah has joined our team to help with tasks around the gym starting September 5th. Alongside our amazing Ambassadors Cyndi, Eileen, Vicki, Lori.. we just welcomed Teresa as well 🥳

On that note.. we’re ready for the next step:
OPEN GYM IS STARTING!
Mon–Fri: 7am-7:30pm
Saturday: 8am–2pm

Open gym offers usage of our Main Gym when available and/or our second Training Room during classes. You can workout how you wish: lift, stretch, do your own workout or just get some movement in. Low music will be playing, or bring your headphones if you’d like!

Unlimited Members: Open Gym is included as a bonus to your membership, and no booking is required! Plus, remember your monthly InBody scan is included too, so you can drop by these times as well to do your scan!

Standard, Punchcard + Guests: Open Gym drop-in passes are available at the front desk. Guests must be 16+ and accompanied by a member at all times. If you were considering upgrading your membership, now is a great time to revisit that option.

The desk will be staffed during these hours above, and the space is security monitored for your safety as well. This means gym tours, questions and InBody scans no longer need an appointment- you can walk in during these hours 🥳