Cycle in the 705
33 Alliance Blvd Unit 5
08/28/2026
HIP HOP SPINFLEX
45 minutes of bikes + weights, set to the best hip hop tracks.
Want to push a little harder? Stick around for the optional run after class to ✅ off that Bike Club challenge.
Saturday, Aug 29 with Christine Lisa
8:30 AM
Come for the beats. Stay for the burn.
Bike Club Saturdays are where it’s at!
We aren’t ready to talk about back to school yet but we will talk about back to sports and Dryland training for sports teams!
What: 45-60 minute conditioning classes that use specific exercises on and off the bikes to develop players strength, speed, agility and endurance all with the added benefit of team building and team motivation.
We have lots of options available to fit the needs of most teams so send us a message to get started today!
All sports teams are welcome, LET’S TRAIN!
08/13/2026
90’S DANCE HITS: big energy, questionable dance moves. We’re bringing it ALL back.
Saturday Aug 15 at 8:30 AM
90s Dance Hits Spin
Then stick around for Happy Hips at 9:30 AM with Coach Lo because apparently our hips have been holding grudges since 1997.
More than anything, this is your reminder that showing up for yourself matters. Consistency beats perfection, so get your workout in, have some fun and keep choosing yourself.
Come ride. Come stretch. Come relive one of our favourite music eras.
SEE YOU ON THE BIKE!
Kinda chic to find a community focused on feeling your best self.
Let’s RIDE
07/30/2026
Yep, that’s right ANOTHER birthday celebration! Your fav spin studio owners are born only one day apart (love that for them) and are bringing that fierce LEO energy to the studio! ♌️
Join crystalline84 on Friday July 31 @ 7am as she plays her TOP FAV TUNES of all time!
LETS PAAAAAARTY, PEOPLE (and get a good sweat while we’re at it!)
07/29/2026
🎉🦵 HAPPY HIPS... FOR EVERYONE! 🦵🎉
Is an Exclusive Bike Club event... but because it’s C&C’s Birthday Week 🎂🎉, we’re opening the doors for EVERYONE!
Consider it our birthday gift to you. 💛
Join us for Happy Hips with Coach Lo and give your body the love it deserves. Whether you’ve been crushing rides, running, lifting, or just feeling a little tight, this session will have you moving and feeling SO much better.
📅 Thursday, July 30
🕛 12:00 PM
📍 District 7 Cycle
Come celebrate with us, loosen up those hips, and leave feeling amazing. Trust us... your body will thank you. 🙌
07/28/2026
On Tuesdays we 705 with Laura Skjelmose | Photography & Everyday Moments
An outdoor road and mountain-based ride focused on metrics. Resistance and pace training designed to build endurance and strength.
Designed for new and experienced riders who prefer a focused ride with slower transitions.
Have you tried it ? This ain’t no spin class 🚴🏻