The ADHD Company

"🧠 Did you know that hormonal fluctuations can impact the efficacy of ADHD medication in women? Learn more about this important topic in our latest article! "
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I am so proud of ADHDer Kayla Phair who released her first book and is working on the second!
https://zurl.co/9IEL

ADHD? Before anything else, work out how to get exercise daily.
Tips:
- Schedule it
- Do it with someone else
- Variety helps avoid boredom (start with one thing and focus on it)
- Do it before you need to focus
- If exercise impacts your sleep, don't do it before bedtime

Ask an ADHD coach for help if you are having trouble implementing your exercise regimen.

For more on how effective exercise is for ADHD: https://zurl.co/9q6h

Special Report: ADHD Treatments Scorecard from ADDitude Readers An exclusive survey of 11,000 ADDitude readers reveals the ADHD treatments they recommend most, common side effects, and barriers to quality care.

Did you know individuals with ADHD often exhibit remarkable resilience and adaptability?

https://coach.adhd.company/resilience-and-adaptability?utm_source=facebook&utm_medium=Zoho+Social&utm_content=Didyouknow