Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.
Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.
Flow is an optimal state of pure connection and immersion in the present moment. The ego falls away. Time dilates. You stop thinking about what comes next. Breath meets movement. One shape becomes another until, somewhere along the way, you’re no longer moving through the practice. You’re simply in it. This is flow state.
08/17/2026
The past week there has been a crisp temperature in the air! If you’re in need of something cozy to throw on when you head to class or sit on the patio with your morning coffee, look no further than our flowstate crewnecks. Soft, warm and oh so cozy ☺️
Grab one in studio before they are gone!
Returning once again Sarah Harvie is back with her yoga nidra immersion this October 🧠🌀
Known as “Psychic Sleep,” Yoga Nidra is a state of conscious deep rest and guided meditation. It operates in the space between waking and sleeping, allowing your nervous system to fully reset, quiet the mind, and reconnect you to your inner wisdom. Through this practice, you can cultivate greater mental focus, emotional calm, creativity, and a positive state of mind.
This immersion is designed for anyone looking to enrich their personal practice, as well as yoga professionals (RYT 200+) seeking to teach and guide others. You will explore both the ancient tradition and modern science behind Yoga Nidra, mastering the art and magic of script design, voice delivery, and session facilitation.
Grounded in Sarah’s core philosophy “that we are all students first” this training welcomes beginners and experienced practitioners alike.
Check out the events section on our website for more information and to register!
07/22/2026
Seasons of practice and balance 🌞
Regardless of what stage of life we’re in, our yoga practice should bring forth our unique strengths, talents, and inner wisdom. It should help us move through the world with greater ease, grounding, and acceptance.
Right now, summer marks the peak of yang energy in the seasonal cycle, it is expansive, expressive, and social. When in balance, summer creates joy, charisma, laughter, and deep connection. But when out of balance, that excess energy can manifest as anxiety, restlessness, or burnout. During this season it is a beautiful time to look at your practice through this lens: how can it actively balance and serve the rest of my life right now?
Perhaps I need this breath technique right now, maybe I need to tap more into the yin qualities of my practice, or maybe I need a bit of fire lit under me.
Remember we practice to live, not live to practice.
POV: You find a yoga studio with..
Soak up the sun and the savings 🌞
Our annual summer sale runs June 30th until end of day July 1st!
Take 25% off of a punch pass or 25% off of a two month summer unlimited membership
Head over to our website to learn more and purchase your pass!
We can’t wait to see you on the mat this summer. 🧘♂️💛
Join Michelle on June 29th at 9pm for an intentional evening of hiking and yoga beneath the rising full moon with a guided sunset hike, grounding yoga practice, and quiet moments to reconnect with nature. Only two spots remain for this special offering so snag one of the last ones now 🌕
You can find out more information on the events page on flowstatebanff.com
Looking to deepen your understanding of spirituality or the philosophy of yoga, but don’t know where to begin?
Then check out our complimentary community library at the studio :)
This library will run on community trust so please make sure you are using the QR code provided to check in and check out books. When you’re finished reading, please kindly return your book in a timely manner so the next person can enjoy its wisdom.
Happy reading 🧠📚
Join Jess and Natalie for their third annual workshop celebrating the International Day of Yoga and the Summer Solstice 🌞
Together they will lead you through 108 sun salutations; this is a powerful moving meditation which will to help you burn through any stagnation, release, reset, and welcome the new season with intention. Expect breath, sweat, music, community, and the magic that happens when a room full of people moves together :)
This workshop is free for flow state monthly auto-renewing members and a $30 drop-in for non-members!
Sunday, June 21st, 12:00-2:00pm 🔥
After polling the community on crewneck colours, the overwhelming majority of you voted for forest green and light pink! 🌲🐊🌸🦩
We are happy to announce that these are now in stock :) we have a limited supply so come grab yours in studio before they sell out!
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 6:30am - 6:30pm |
| Saturday | 9am - 8:30pm |
| Sunday | 9am - 8:30pm |