Validus Fitness

YOU DON’T NEED A PERFECT PLAN.

Summer has a way of throwing routines out the window.
Meals get a little less structured.
Schedules change.
Weekends turn into long weekends.
And that’s okay.

Getting back on track doesn’t mean starting over or trying to overhaul everything at once.

It means getting back to the basics: eating well more often, building better habits, and having some accountability along the way.

That’s the idea behind our 6-Week Nutrition Challenge, starting September 8.

No extreme diets. No all-or-nothing approach.
Just six weeks of building better habits and getting your routine back.

September 8 – October 20.

If you’ve been thinking, “I really need to get back on track,” this is a good place to start.

Youth classes are back September 8. 👊

Our Pre-Teen and Teen programs are designed to help kids build confidence, learn new skills, get stronger, and have fun while doing it.

Small groups. Great coaching. A place to move, learn, and challenge themselves.

Starting September 8
Pre-Teen: Tuesdays & Thursdays at 5:45 PM
Teen: Tuesdays & Thursdays at 7:00 PM

Limited spots available. Message us to get started.

Training should feel like this.

Challenging, yes.
Focused, absolutely.
But also fun.

Because working hard doesn’t mean you can’t enjoy it.

It’s great coaching.
It’s people who know your name.
It’s having someone push you when you need it and celebrate the wins with you.

It’s walking into the gym knowing you’re going to get a good workout — and probably have a few laughs along the way.

September is coming.

And for a lot of us, that means getting back into a routine.

Back to regular workouts.
Back to better habits.
Back to taking care of yourself.

If you’ve been waiting for the right time to get moving again, September is a pretty good one.

We’ve got a few ways to get started:
• Youth classes are back on the school-year schedule
• Build Your Base nutrition challenge kicks off September 8
• Personal training is available for adults and youth who want a little more individual attention

No big reset. No starting over.

Just get back to doing the things that make you feel good.

September. Let’s get back to it.

September is a good time to get back into a routine.
School starts. Schedules change. Life gets busy again.
So we’re keeping nutrition simple.

Back on Track - Build Your Base is a 6-week nutrition challenge designed to help you build habits you can actually stick with — without trying to be perfect.

Sept 8 – Oct 20
You’ll get:
• A nutrition approach that works for you
• One simple habit to focus on each week
• Practical weekly nutrition lessons
• Weekly check-ins
• Private group + accountability

$120 + HST

You don’t need to be a Validus member to join.

Ready to build your base?

12 Weeks of Run Club. Everyone PR’d their 5K. 👏

A whole lot of work, a whole lot of progress.

Proud of this group. 🏃‍♀️

Fall Youth Fitness Registration Open!

Our Youth Fitness program returns Tuesday, September 8th with our regular school-year schedule.

Designed for kids and teens who want to build confidence, strength, athleticism, and healthy habits in a fun, supportive environment.

Tuesdays & Thursdays
🏃‍♂️ Pre-Teen (Ages 8–12)

5:45 PM – 6:45 PM
💪 Teen (Ages 13+)
7:00 PM – 8:00 PM

$30/week (billed bi-weekly at $60 + HST)

Spots are limited — don’t wait to secure your child’s spot for September!

You hit a PR. We’re writing it down.

Not to keep score.

Because you should be able to look back and see just how far you’ve come.

The PR board is getting pretty full.
And we’re not mad about it.

Stop guessing. Start progressing.

With personal training, every session has a plan, every workout has a purpose, and every step moves you closer to your goals.

Whether you want to get stronger, lose weight, improve your confidence, or prepare for a sport, our coaches will create a program that’s built specifically for you.

Ready to get started? Send us a message and let’s find the right plan for you.

Haaaaave you met Luke? 👋

Luke is our nutrition coach here at Validus, and he’s all about making nutrition simple, realistic, and sustainable.
No crash diets. No cutting out everything you enjoy. Just practical guidance that fits your life and helps you reach your goals.

Whether you’re looking to:
Lose body fat
Build muscle
Have more energy
Improve your performance
Build healthier habits

Luke works with you one-on-one to create a plan that actually works for you.

Swipe to see what some of his clients have to say ➡️

Ready to get started? Send us a message or ask one of our coaches about nutrition coaching.