Stride Studio

Here's what we're working in STRENGTH in AUGUST

August 12 - B***y & Core
August 13 - Back, Chest & Shoulders
August 14 - Full Body

August 17 - Lower Body & Core
August 19 - Upper Body
August 20 - B***y & Core
August 21 - Biceps, Triceps & Shoulders

August 24 - Full Body
August 26 - Back & Legs
August 27 - Biceps Triceps & Shoulders
August 28 - B***y & Core

August 31 - Upper Body

Strong as a Mother classes are always FULL BODY!

Hey moms & dads! 💛

We see you putting your kids first and doing everything you can to give them the best summer ever. But don’t forget to make a little time for YOU, too!

We know finding time for yourself isn’t always easy—especially during the busy summer months. That’s why we’re here to help make it a little easier!

For the rest of the summer, we’re offering 3 childminding classes PLUS one Strong as a Mother class each week. That’s FOUR opportunities every week to get your workout in while your kiddos have some fun of their own!

CHILDMINDING CLASSES

For just $2/child, your little ones can hang out and play with our amazing childminders while you get your workout in!

📍 Mondays & Tuesdays at 5:30 PM — Spin
📍 Thursdays at 5:30 PM — Spin + Strength

STRONG AS A MOTHER

Our Strong as a Mother class is a strength-based workout designed to help you feel strong, capable, and confident.

📍Wednesdays at 9:30 AM

Even better? This class is FREE for your child to attend AND they get to see you prioritizing your health!

We’ll see you at the studio! 💛

AUGUST

The schedule for AUGUST is now LIVE on the MINDBODY app!

Here are a couple important things to note:

600am classes will run four mornings a week. STRENGTH will be Wednesday and Friday, PILATES will be Tuesday, and SPIN will be Thursday. There is one exception - the first week of August will see Pilates and Spin switched!

530pm SPIN classes will continue every Monday and Tuesday, with a combination SPIN & STRENGTH on Thursday

STRONG AS A MOTHER classes will continue every Wednesday at 930am. This class is meant for moms to bring their kids to play while they work out - but everyone is welcome!

NOON PILATES will be every Wednesday at 1210-1250pm! The perfect way to add in some movement during your busy day!

GENTLE PILATES will continue every Thursday at 930am. This class is offered at a reduced fee thanks to The Town of Assiniboia Recreation Program!

We only have THREE more guaranteed PILATES classes with SONNY before she takes a break to welcome her little one. Make sure to join her the 5th and 19th at NOON as well as the 11th at 600am!

✨ WIN ✨

Every class you attend from July 17 to July 31 will get your name entered to WIN this bath soak and bug repellent donated from Mitny Refillery!

Here’s what we’re working in STRENGTH in JULY

July 2 - Upper Body
July 5 - Full Body

July 6 - Lower Body & Core
July 8 - Biceps, Triceps & Shoulders
July 9 - B***y & Core
July 10 - Upper Body & Core

July 13 - Full Body
July 15 - B***y & Core
July 16 - Biceps, Triceps & Shoulders
July 17 - Lower Body & Core
July 18 - Full Body

July 20 - Upper Body & Core
July 22 - Full Body
July 23 - Lower Body & Core
July 24 - Biceps, Triceps & Shoulders

Jay 27 - Full Body
July 29 - Lower Body & Core
July 30 - Upper Body & Core

Strong as a Mother classes are always FULL BODY!

At Stride Studio, we believe health is about so much more than movement. It’s about how we care for our bodies through exercise, rest, what we fuel ourselves with, and even the products we use in our space.

That’s why we’ve made the switch to non-toxic cleaning products, laundry detergent, and hand soap throughout the studio. It’s one more way we’re creating a healthier environment for our community.

If you’re looking to make the switch at home too, we highly recommend checking out Mitny Refillery

JULY

The schedule for JULY is now LIVE on the MINDBODY app!

Here are a couple important things to note:

600am classes will continue five days a week. We now have TWO opportunities for PILATES, TWO for STRENGTH, and ONE for SPIN!

CHILDMINDING will continue Sundays at 1100am, Mondays at 530pm, and Tuesdays at 530pm. If you plan to utilize these services please sign up within four hours of class start time! We will also continue with STRONG as a MOTHER Wednesdays at 930am!

We will be taking a break from Tuesday at 930am until the fall.

Tuesday's evening SPIN class will be at 530pm!

NOON PILATES continues every Wednesday from 1210-1250pm!

GENTLE PILATES continues Thursdays at 930am. This class is only $7.50+tax thanks to the Town of Assiniboia Recreation program! All ages and levels welcome!

You will also find a few SPIN or STRENGTH classes on Saturdays this month!

Don't forget we have our SUMMER SALE on 10 and 20 passes as well as 3 month unlimited passes until July 5th! One and Two month unlimited passes will be available into September and August respectively!

SUMMER SALE!

Whether you like using a punch pass or using an unlimited month pass - we have a SALE for you to keep you moving all summer long (and into the Fall!)

UNLIMITED:
One month: $150+tax ($25 savings)
- Available for purchase until September 5
Two month: $290+tax ($60 savings)
- Available for purchase until August 5
Three month: $405+tax ($120 savings)
- Available for purchase until July 5

PUNCH PASS:
10 Passes for $125+tax ($25 savings)
- Available for purchase until July 5
- These passes will expire 3 MONTHS from purchase date!
20 Passes for $205+tax ($55 savings)
- Available for purchase until July 5
- These passes will expire 3 MONTHS from purchase date!

Passes are available to purchase NOW on the MINDBODY app!

Here’s what we’re working in STRENGTH in JUNE

June 4 - Biceps, Triceps & Shoulders
June 5 - Lower Body

June 8 - Full Body
June 10 - Biceps, Triceps & Shoulders
June 11 - Back & Legs
June 12 - Full Body
June 13 - Upper Body & Core

June 15 - B***y & Core
June 17 - Full Body
June 18 - Lower Body & Core

June 22 - Biceps, Triceps & Shoulders
June 24 - B***y & Core
June 25 - Full Body
June 26 - Upper Body & Core
June 27 - Lower Body

June 29 - Full Body

Strong as a Mother classes are always Full Body!

CHILDMINDING

Childminding hours have been added for June. For $2/child you can bring your littles to play while you get your workout in!

Sundays at 11:00am (Spin)
Mondays at 6:30pm (Spin)
Thursdays at 5:30pm (Spin+Strength)

We also have Strong as a Mother classes every Wednesday at 9:30am. This is a strength based class and free for your child to join us!