At Home with Jo

09/11/2026

I've created something magical🔮
Something soothing and comforting, something that was birthed during my own Grief Journey and this something was so crucial to navigating my loss ... and I have finally worked up the courage to share 🔮❤
I will be sending out 'first dibs' to my VIP email list on Tuesday September 22 and formally opening up sales to everyone else on Wednesday September 23 ... not sure how I will keep this under wraps because I am so excited!!
If you're not on the mailing list you can use the link below to sign up ... I will never spam you (generally one email a month!) and you will always be given the first look and potentially some discounts just by hanging with me!
love jo & the herd

Witching you Well in the Garden workshops begin in June ... open yourself up to the amazing medicinal herbs and plants you can grow in your gardens! Create your own 'Farmacy'! 

09/10/2026

Happy New Moon in Virgo 🌑
What beautiful energy for those of us who are looking to get in right relationship with our 'daily routine' and how it takes care of us!
Invitation to notice - what's the first thing you reach for in the morning and what tone does it set for your day? 🤔
For me it's the kettle for my lemon water, I start my morning with hydration because I want to take care of my health ... I don't hit the coffee pot until well after nine and my phone gets zero love until I have fully arrived in my day mentally!
But it hasn't always been this way!!
I was pressing start on the coffee pot before my eyes were open and my thumb was scrolling notifications while I waited for it to hurry up already!!! My day began with me needing a boost, leaning on a crutch and my head swimming in junk, that for all intents and purposes was someone else's circus and monkeys!
I made 2 simple changes about 10 years ago ... and those changes have stayed in place and I feel sets a much better tone for my day!
Today as I navigate the New Moon in Virgo energy I am looking to breathe one more simple daily routine into existence! Are you feeling the call to take better care, to become more aware of the systems that make up your day and ultimately your life?
Slow Flow Yoga here At hOMe is more than a movement practice; it is a teaching space for Lunar alignment and making the most of the energy at hand! Join us Monday for our next class as we navigate the threshold of September - the liminal space between Summer and Fall!
I'd love to hear your thoughts about the New Moon, your practices, your morning routines, and how you are navigating life in these wild times!
happy PRACTICAL MAGIC 2 DAY!!!
🍾🥂🔮

09/09/2026

Happy Wednesday ... the perfect cure to a rain day is knowing it's going to end in studio with a carefully curated Slow Flow Yoga class honouring the New Moon in Virgo this week!
September is the Threshold between Summer and Fall and we are working in the liminal this month; leaning into the pause and finding comfort in letting go without knowing what's next!
There are two open mats tonight if you are called to join us please message to book yours!
Jo & the Herd

09/07/2026

It was a 'back to learning' weekend for me here At hOMe; I am forever a student at heart! I love all the ways I am creating ritual, making the mundane sacred, and falling deeper and deeper in love with this life of mine ... I have found AWE again and I want that for you too!
I have been deep in the story telling, myth and metaphor exploration for a couple years now, gently and slowly weaving the teachings into my classes and retreats 🔮as I have first integrated them into my own being.
I look forward to even more sharing of these teachings this Fall; I find myself on the threshold of new ways of showing up in the sometimes terrifying 'wellness world'!
If you're ready to let go of the constant bombardment that you need to be 'healing', that somehow you aren't already whole, come join us and claim your rightful spot in Great Nature. I believe we all arrived here with our own specific gifts to share, and our Soul purpose in this life is to get to know ourselves and share our magic!
The movement, the meditation, the breathwork, the connection with the horses and the guidance from Spirit aren't what's missing; they are the tools of ritual that invite you under the distraction and into your depths!
This week take flight in a hammock on Tuesday ... or delve into the New Moon in Virgo during the Slow Flow Yoga on Wednesday ... spaces limited, message to book yours!
Happy Monday - Happy Labour Day - No days off for the Bees

09/04/2026

The final long weekend of our 2026 Summer is upon us ... wow! That escalated quickly!
We will be stepping away from Socials here At hOMe; I have a much anticipated training that I am involved in this weekend, we have so much winterizing planned of course that will happen with healthy amounts of rest and BEing in these moments At hOMe!
Classes next week:
Tuesday - Hammock Yoga - 7:00pm - 1 spot
Wednesday - Slow Flow Yoga - 7:00pm - 2 spots
Message to book your spot!
Wishing everyone a safe and happy weekend!
love jo & the herd

09/03/2026

Happy Thursday everyone!
September is off to a great start in studio! Last nights big weather threats moved on in time for everyone to join me for TRX Movement as Medicine so life is good!
Next week we open on Tuesday with Aerial Yoga - a cancelation has opened one hammock if you wanna come hang🙃 and on Wednesday I have two spots open for Slow Flow Yoga - have I mentioned we are using September as a Threshold as our theme this month ... the in between, the liminal and the connective tissue?
I am weaving sequencing and the medicine of movement into the seasonal shift, with flow, release, and rest at the core (and there is in fact a lot of core work too) prepare to get into your body, to clear what no longer serves you and get comfortable in the darkness that holds your magic!
If you are looking for a hOMe for your yoga practice I invite you to come join us; most of my crew is here twice a week and moves through all of the offered modalities ... in my humble opinion it offers women all they need - strength, stretch, play, release, flow, rest and connection ❤
If you're looking for descriptions for each of the different classes check out the schedule page on the website, or the September Event here on Facebook ... if you have any questions reach out, I'm happy to help you figure out your way hOMe!
www.jokoniuch.com
jo & the herd

09/01/2026

Hello September🍂🌻
I love to think of this month as the threshold between Summer & Fall; the time when we finish up and start over all at once. The pause, if you will between the busy chaos of chasing the sun to the slower more ritualistic movement of going back inside 🖤
This month holds all the feels for us here At hOMe, 4 years this month since we lost Derek and 2 years since the Herd and I lost Ginny; finding joy in this season of loss has required a lot of slower more ritualistic ways of being, grief not only for those we've lost, but for the versions of ourselves that were lost with them.
Memories aside I am falling back in love with the Energy of this month, so much so that I have taken a big step forward with a project I have been co-creating with Spirit for a while now! I cannot wait to share it with you all!
More on that to come ... but for today there are still 2 open spots for Slow Flow Yoga this evening at 7:00pm and 1 open spot for TRX tomorrow at 7:00pm ... classes are $15 each and you can book your spot by reaching out! We look forward to seeing you soon!
Cheers
Jo & the Her

08/31/2026

The weather is on again off again and the donkeys are not at their best if they have to get wet :(
We have decided to cancel our Art in the Yard this evening ... I do not have a make up date but will keep you all posted!

Sorry for the inconvenience,
Refunds have been issued
Jo & the Herd

08/31/2026

Happy Monday!
The September schedule kicks off tomorrow! There are spots open in the following classes ... all classes are $15 and run approximately 75 minutes
Horse Medicine Slow Flow Yoga - Sept. 1, 10, 14 @ 7:00pm - 2 spots/class
TRX Yoga Movement as Medicine - Sept. 3 & 16 @ 7:00pm - 1 spot/class
Aerial Yoga - Sept. 8th @ 7:00pm - 1 spot
Rest & Restore - Sept. 28th @ 7:00pm - 2 spots
If you're looking to join us please feel free to reach out and book your classes, if you have questions by all means reach out!
The FREE Fall Equinox Round Pen Yoga class on Tuesday September 22 @ 6:30pm is open for registration with 6 spots remaining! This class will be outdoors celebrating the seasonal shift with the Herd!
18+ to attend - message to book your spot!
Excited for September At hOMe!
Jo & the Herd

08/30/2026

24 hr forecast is not looking promising for Art in the Yard with the boys tomorrow night :(
If you are registered to join us please check your messages before you come ... if we have to cancel because of weather I will let you know directly!
The threat is thunderstorms but with a little luck and a few sweet prayers we can squeeze an hour out in the paddocks!
fingers crossed!
Jo & the Herd