Ultimate Fitness

Ultimate Fitness Arnprior's best fitness centre, complete with group training, private training & athletic strength and conditioning!

Check out UFGyms.com for all the information on BOTH locations

Renfrew Hours:
Mon -Thurs 8am- 8pm
Fri 8am-6pm
Sat 9am-2pm
Sun 9am-1pm

Phone Number: 613-433-8282
Email: [email protected]

Arnprior Hours

Mon -Thurs 7am- 8pm
Fri 7am-6pm
Sat 9am-1pm
Sun 9am-1 pm

Phone 613 623-9726

09/10/2026

FUN FACT: Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitness is a secret powerlifting club reserved only for the top Olympic athletes šŸ˜‚
The truth? Thereā€™s absolutely something here for everyone: youth programs, a strong + loyal senior community, knowledgeable coaches, people rebuilding after injuries, everyday members- and yes, some seriously impressive powerlifters too!!
But donā€™t just take our word for it. Take a look at what keeps our members coming back. ā¤ļø
Whatever your reason why, thereā€™s a place for you at Ultimate Fitness.

Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitnes...
09/10/2026

Did you know that Ultimate Fitness has been here in Arnprior for 20 year - and somehow, many still think Ultimate Fitness is a secret powerlifting club reserved only for Olympic athletes šŸ˜‚
The truth? Thereā€™s something here for everyone: youth programs, a strong and loyal senior community, knowledgeable trainers, people rebuilding after injuries, everyday members-and yes, some seriously impressive powerlifters too!!
But donā€™t just take our word for it. Take a look at what keeps our members coming back. ā¤ļø
Whatever your reason why, thereā€™s a place for you at Ultimate Fitness.

We know the workout matters. But sometimes itā€™s the people, the second home, the accountability + the conversations. Kno...
09/09/2026

We know the workout matters. But sometimes itā€™s the people, the second home, the accountability + the conversations.

Knowing youā€™ll feel better when you leave vs. when you walked in.

So weā€™re asking our members: What keeps you coming back to Ultimate Fitness?

09/03/2026

After 4 years as part of the Ultimate Fitness team, Kennedy is heading into an exciting new chapter. ā¤ļø

But her story with UF started long before she became a staff member.

Kennedy first came to Ultimate Fitness when she was around 11 years old. Her dad, a personal trainer, would sometimes bring her along for his own workouts, and after seeing how much she enjoyed being active, he introduced her to UFā€™s after-school athletes program.

Sheā€™s been part of the community ever since!

Over the years, Ultimate Fitness became much more than a place Kennedy worked or trained. It became a place where she built friendships, relationships and memories with both staff and members ā€” a community she describes as feeling like a second family šŸ–¤

Now sheā€™s heading to Brock University in St. Catharines to pursue a Bachelor of Science in Kinesiology. While sheā€™s still discovering exactly where that path will lead, sheā€™s already developed a strong interest in physical rehabilitation, and we canā€™t wait to see what comes next.

Kennedy, thank you for growing with us, working alongside us and being such a special part of the UF family. From athlete to team member, youā€™ll always have people here cheering you on.

Help us send Kennedy off with some love and well wishes for her next chapter below!

The workouts bring you in. The people make you stay. šŸ¤Over the years, so many incredible people have been part of the Ul...
09/02/2026

The workouts bring you in. The people make you stay. šŸ¤

Over the years, so many incredible people have been part of the Ultimate Fitness team - each leaving their own mark on the community, the members, and the culture here.

Tomorrow, weā€™re celebrating one of those people as she gets ready for her next chapter Kennedy ā¤ļø

08/27/2026

12 years at Ultimate Fitness from junior weightlifting to Coach Jadyn. šŸ’Ŗ

Jadyn first joined Ultimate when her mom was taking part in semi-private classes and the gym had just launched its junior weightlifting program.

Twelve years later, sheā€™s been part of the Ultimate team for 9 years and coaching for the past 3.

ā€œThe people that make up Ultimate Fitness have always inspired me to be a better human, athlete, and professional.ā€

For Jadyn, one of the most rewarding parts of coaching is watching the work people put in at the gym carry over into stronger, healthier everyday lives.

She especially enjoys working with seniors and general-population clients, with a focus on functional strength, balance and mobility.

And after growing up here, thereā€™s still one thing she loves most:

The community. ā¤ļø

ā€œUltimate Fitness has always felt like my second home and family.ā€

Built over time.Strength doesnā€™t happen overnight. Neither does trust, confidence, or community.The strongest spaces are...
08/26/2026

Built over time.

Strength doesnā€™t happen overnight. Neither does trust, confidence, or community.

The strongest spaces are shaped by the people who keep showing up, growing, encouraging others, and becoming part of what makes a place feel like home.

Tomorrow, weā€™re introducing you to someone who has been part of the Ultimate Fitness story for a very long time Jadyn Stashick ā¤ļø

08/20/2026

Calling all sports parents šŸ‘‹

Fall registration season is here, which means hockey practices, ringette, swim lessons, and those all too familiar little blocks of time where youā€™re close enough that going home doesnā€™t make senseā€¦ but not quite long enough to get much else done.

So hereā€™s an idea: let their practice time become your self-care time, too!

While the kids are at the Nick Smith Centre, Ultimate Fitness is just across the parking lot.

Instead of spending that hour sitting in the car or scrolling your phone, use it however you need it:

A workout.
A Group Fit class.
30 minutes of cardio with your headphones on.
Weights.
A good stretch and foam roll.
Or simply an hour where you get to take care of your own body for a change.

It doesnā€™t have to be a huge fitness commitment to count.

As youā€™re registering the kids for their fall activities, consider giving yourself a little investment too - whether thatā€™s a 1-month or 3-month membership, or joining us for Group Fit classes.

Their practice is already in the calendar.

Maybe this Fall, their practice time can become your self-care time too ā¤ļø

KEEP SHOWING UP. šŸ’ŖAs summer begins to wind down, a new season is right around the corner - and with it comes a chance to...
08/19/2026

KEEP SHOWING UP. šŸ’Ŗ

As summer begins to wind down, a new season is right around the corner - and with it comes a chance to reset, rebuild your routine, and keep moving toward the things that matter to you.

You donā€™t need to wait for Monday, a new month, or the ā€œperfectā€ time to begin.

Start where you are.
Do what you can.
Keep showing up.

Your next season starts with what you do today ā¤ļø

08/12/2026

Every fitness journey begins with one decision: to start.

You donā€™t have to be the strongest, the fastest or know exactly what youā€™re doing. You simply have to be willing to take the first step.

With experience, trainers, supportive members, and a community that meets you where you are, confidence has a way of growing one out at a time.

Maybe this is your sign to begin.
Contact us today!

Address

53 James Street Unit 4
Arnprior, ON
K7S1C9

Opening Hours

Monday 7am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 7am - 12pm
3pm - 7pm
Thursday 9am - 12pm
3pm - 7pm
Friday 7am - 12pm
3pm - 7pm
Saturday 9am - 12pm

Telephone

+16136239726

Website

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