Fit Females

Fit Females Group Fitness, Stretch & Flex, Arms, Abs, Legs and
Butt, Cardio & More, Personal Training, Chair & Stretch for Seniors, Silver Sneaker Group Fitness

Monday mornings are for Mommy's and Me! A place to show up for yourself, gentle movement for your body, one on one time ...
09/14/2026

Monday mornings are for Mommy's and Me! A place to show up for yourself, gentle movement for your body, one on one time with your baby and a place to meet new Mothers in the area building a wellness community 😀. A few spots still available September 14 and 28 at 9:30 a.m. 257 John Street. DM to register. Congratulations to all the Mummas today for showing up!

09/14/2026

Mondays Matter! Join us at The Training Den for a Strength and Core Class kicking off at 5:00 p.m.

Nothing beats a crisp sunny morning Strength & Core workout! You ladies were on Fire 🔥 this morning! Well done 👏. Sonia...
09/12/2026

Nothing beats a crisp sunny morning Strength & Core workout! You ladies were on Fire 🔥 this morning! Well done 👏. Sonia, Bailey, Lauren, Laurene, Becky, Adrienne, Teresa, Loretta, Lorilynn, Margaret and Ashley.

Saturday September 12 at 8:30 a.m. join us outdoors for a Strength & Core Class guaranteed to get you feeling energized!...
09/10/2026

Saturday September 12 at 8:30 a.m. join us outdoors for a Strength & Core Class guaranteed to get you feeling energized! DM to register.

Core & More Outdoors Saturday September 5 at 8:30 a.m. 562 Mountain View. $15. DM to register. All levels welcome.
09/03/2026

Core & More Outdoors Saturday September 5 at 8:30 a.m. 562 Mountain View. $15. DM to register. All levels welcome.

Mummas - Your body has gone through an enormous amount of change. Join our Mommy and Me Wellness Community and participa...
09/02/2026

Mummas - Your body has gone through an enormous amount of change. Join our Mommy and Me Wellness Community and participate in classes that are designed around the postnatal body with consideration to pelvic floor function, core recovery and joint pain.

Saturday mornings at 8:30 a.m. join us for a Strength and Core Class overlooking the Madawaska. 562 Mountain View Road. ...
08/28/2026

Saturday mornings at 8:30 a.m. join us for a Strength and Core Class overlooking the Madawaska. 562 Mountain View Road. $15. DM to register.

Mommy & Me 4 week session kicking off Monday August 31 at 9:30 a.m. 257 John Street. $60. Pregnant Mummas also welcome! ...
08/26/2026

Mommy & Me 4 week session kicking off Monday August 31 at 9:30 a.m. 257 John Street. $60. Pregnant Mummas also welcome! DM to register.

Address

Madawaska Avenue
Arnprior, ON
K7S3G8

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Saturday 8am - 9am

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