Fit Females

Saturday July 11 @ 8:30 a.m. join us outdoors, breath in the fresh air, get natural vitamin D and move on our mats for a 1 hour Strength & Core Class. 562 Mountain View Ro@ad. $15. DM to register. 🌞💪🏼🌿🏋️‍♀️

Mandatory Mondays Ladies. Strength & Core tonight at 5:00 p.m. The Training Den.

Saturday July 4 at 8:30 a.m. join us for a Strength & Core Class overlooking the Madawaska River. 562 Mountain View Road. Zoning in on Biceps, Triceps, Quads, Thighs and Abdominals. $15. We will be incorporating weights, mat, bands and balls. All levels welcome!

Never miss a Monday! Set yourself up for a great week. Strength & Core tonight at 5:00 pm The Training Den. 2 spots remaining 😀

Rise & Shine! Saturday June 27 @ 8:30 a.m. Strength 💪 & Core Outdoors. 562 Mountain View Road. $15. DM to register. Hello Summer ☀️. Come on Out!

Together, a community, with the same mindset and healthy goals, we show up! Monday madness at The Training Den, 5 pm, Strength & Core. Few spots still available. Click to register.

Saturday June 20 @ 8:30 a.m. join us outdoors for our next Strength & Core Class. Bring your mat and a set of weights and I will meet you at the water. 562 Mountain View Road. $15. DM to register.

Tonight 5:00 p.m. Strength & Core Class at The Training Den. Full body workout 💪 in the line up! Few spots still available.

Friendly Reminder - Outdoor Strength & Core Class tomorrow at 8:30 a.m. 562 Mountain View Road (off White Lake Road) . Space still available. DM to register. $15.