Pilates With Alicia

Don’t pause your life.
Pause the symptoms.

PAUSE is a class for bad ass women navigating perimenopause, menopause, hormone shifts, brain fog, hot flashes, low energy, mood changes, and everything that comes with this wild chapter.

We are not fading.
We are rebuilding.

Class starts this Thursday at 6:30 AM
$10 class | Registration required

https://momence.com/l/0ehq4DDk

This week feels a little… unhinged.

We’ve got full moon energy, a hump-day holiday and a forecast that apparently wants us to experience 47°C.

Forty-seven.

That is not a temperature. That is a personal attack.

Luckily, I’ll be inside, guiding the movement and making cheerful suggestions that may cause you to briefly question our friendship.

You love me.
You hate me.
I hope it’s mostly love.

Come move with me:

Tuesday: 6:30 a.m. or 5:00 p.m.
Friday: 6:30 a.m.
Sunday: 8:30 a.m (Covering for my dude Quinn!)

We’ll move, breathe, laugh and shake off whatever weird energy this week is serving.

Will it be challenging? Probably.
Will I smile while counting the reps? Absolutely.
Will you feel better afterward? Also absolutely.

See you on the mat.

Obsessed. Lol

Come meet every side of Alicia this week. Strong, spicy, classical, stretchy and just the right amount of chaotic.

Method 45: Thursday at 6:30am
A must-try class. Bring heavy weights or ankle weights to make it extra spicy. Forty-five minutes of intensity, shaky muscles and a big slap of dopamine before most people are even awake.

Mat Pilates: Friday at 6:30am
Classically inspired Pilates taught by an unhinged early-morning instructor. Expect control, precision, deep core work and at least one moment where you question why something so small burns so much.

Mobility: Sunday at 11:00am
I’m covering for the mobility guru, Sam. Come for a deep stretch focused on hips, core and spinal mobility. The perfect Sunday reset.

Come try something new, get a little spicy and leave feeling wildly better than when you arrived.

Three classes. Three completely different versions of me. Pick your favourite, or book all three and collect the full Alicia experience.

People need community more than they need motivation.

Most of us aren’t looking for another person to yell at us to work harder. We’re looking for connection. A place to belong. Something we may have lost somewhere along the way.

Making friends as an adult can be hard. Sometimes community starts by showing up somewhere new, slightly nervous, and hoping the right people are there.

Tomorrow morning, I’m heading to Kate's for her 6:00 a.m. Spin Class. It’s a different community, but still a very special one. A different version of Morning Club, but still very much Morning Club.

Then we’re back to our regular schedule, with one extra class this week:

Tonight at 5:00pm: Mat Pilates
Thursday at 6:30am: Method 45
Friday at 6:30am: Mat Pilates
Sunday at 11:00am: Mobility

Come move, connect and probably curse with me.

Message Kate Durst for the spin details.

Maybe I’m your kind of teacher.

Maybe I’m not.

And honestly? That’s completely okay.

The right teacher is the one who makes you want to get out of bed early, keeps you coming back regularly, and helps movement feel like something you actually enjoy.

And the best part? It’s not just me.

At Union 108, we have more than a dozen teachers offering yoga, Pilates, barre, mobility and more. Different personalities. Different teaching styles. Different energy.

Try the classes. Meet the teachers. Find your person. Because the best class isn’t always the trendiest one.

It’s the one you keep coming back to.