The Cellar Combat Academy

🟠 Functional Fitness Essentials (formerly Prime Time)
This is our entry-level program and the foundation for everything else. It’s where we safely learn (or revisit!) the fundamentals of movement, mobility, strength, balance, and body awareness, while beginning to build that all-important breath-body connection. It’s the perfect place for anyone who is new to strength training or simply wants to feel more confident in their movement. This program is offered twice a week.

Here is yet another offering Britt and I have for you at The Cellar! 🟠 Foundations of Strength
Think of this as the next step. Once you have a good understanding of how to move your body safely and effectively, we begin to invite a little more challenge. The workouts are a bit more dynamic, while still keeping great form and quality of movement at the forefront. This program is offered once a week.

There will be no coach for the Muay Thai class tonight due to being under the weather. The mats are still available for use from 5-6. All other classes are a go!

🟠 Menopause Reimagined
This is our most progressive program. Loreen and I lovingly encourage you to work as hard as you can during both the strength training and yoga portions. We know these years are such an important window for building muscle, supporting bone health, improving balance, mobility, and overall vitality...so we really want to make the most of our time together! Every exercise can still be modified, and the focus is never on perfection or competition—it’s about meeting yourself where you are while encouraging you to discover just how strong and capable you truly are. This program is offered twice a week.

There will be no 7-8:30 am open gym this Friday, August 21, or next Friday, August 28. Trying to catch a few long weekends before September!
The fall schedule will be out this weekend.

Psst… did you hear about these 3 AMAZING programs, designed specifically for women, by women? Check it out!

🟠 Functional Fitness Essentials (formerly Prime Time)
This is our entry-level program and the foundation for everything else. It’s where we safely learn (or revisit!) the fundamentals of movement, mobility, strength, balance, and body awareness, while beginning to build that all-important breath-body connection. It’s the perfect place for anyone who is new to strength training or simply wants to feel more confident in their movement. This program is offered twice a week.

> Functional Fitness Essentials is
WEDNESDAYS & FRIENDS
@ 10:30AM

🟠 Foundations of Strength
Think of this as the next step. Once you have a good understanding of how to move your body safely and effectively, we begin to invite a little more challenge. The workouts are a bit more dynamic, while still keeping great form and quality of movement at the forefront. This program is offered once a week.

> Foundations of Strength is
SATURDAYS
@ 10:15-11:15AM

🟠 Menopause Reimagined
This is our most progressive program. Loreen and I lovingly encourage you to work as hard as you can during both the strength training and yoga portions. We know these years are such an important window for building muscle, supporting bone health, improving balance, mobility, and overall vitality...so we really want to make the most of our time together! Every exercise can still be modified, and the focus is never on perfection or competition—it’s about meeting yourself where you are while encouraging you to discover just how strong and capable you truly are. This program is offered twice a week.

> Menopause Reimagined is
TUESDAYS @ 7-8PM and
SATURDAYS @ 9:15-10:15AM

For the month of August Eddie Delorey will not have boxing classes on Tuesdays

No open gym tomorrow morning ( Wednesday August 5th) from 7-8:30am. It is open as usual in the afternoon!

This fall, make YOU a priority. Britt Overmars Yoga
Whether you're just beginning your fitness journey, looking to build strength with confidence, or ready to thrive through every stage of menopause, we've created three unique programs designed to help you move well, feel strong, and build a healthier future.
Functional Fitness Essentials lays the foundation with practical, everyday movement.
Foundations of Strength builds confidence through a balanced blend of yoga and resistance training.
Menopause Reimagined is our signature program designed to help women navigate menopause with strength, resilience, and the knowledge to truly thrive.
No matter where you're starting, there's a place for you—we'd love to have you join us this fall.

Eddy Deloreys boxing classes are cancelled for Monday, August 3rd. Enjoy the long weekend and see you on Tuesday!