Uniquely Abled Fitness Antigonish

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Stations of wall balls, cardio, kettlebell swings and push/pulls were on the docket tonight. We are prepping for our 2nd annual Buddy Up competition on Saturday June 20th at 1pm . All are welcome to come cheer on these incredible athletes as they compete and showcase their incredible progress this season! Hope to see you there!

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We promise we worked out too! Front squats with a side of dancing tonight. The gains continue! 💪🏼🤩

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Today our UAF athletes participated in the Eastern Highland Special Olympics. We are so proud of them! Check out their speed, competitiveness and next level confidence. Can’t wait for next year!

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No class this evening but we do have extra footage from last week! First outdoor workout of 2026! Finally! Also: Special Olympics is this Friday at St.FX campus. Come cheer on our squad!

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Wednesday already! Brought back some tough ring rows and tried out some dumbbell deadlifts tonight. We made sure we stuck our butts out on the descent to be safe with our deadlifts. These movements are nice prep for our June competition!

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Another fun one tonight! Cardio, dumbbell snatches and box step overs. The biggest gain noted tonight: self-motivation. Athletes have been staying on track from start to finish these past few weeks. Less breaks on the sidelines, more time participating in fitness!

Fun, busy crew tonight! Miss Avery led our group huddle tonight and did fantastic! We then did an 18 minute workout filled with cardio stations and wall sits. Our wall sit depth has improved significantly! We were still looking fresh for this photo post-workout.

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Fun night tonight with rowing, push pressing and wall walks! Big gains made by all! Elbows are locking out more, barbells are now reaching our clavicles in the front rack and some have added 10lbs to their barbells! So proud! We then finished off with birthday jumping jacks for Jonah’s birthday this weekend. Song choice tonight is Jonah’s favourite song. 🐶🐶🐶

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UAF Athlete Profile: Meet Athlete Rylan! Rylan joined us for our second season of UAF. He fit in from day one. This country music loving athlete is very passionate about his fitness and he has GOALS. For Christmas he was gifted fitness equipment for his home workouts. We’re hearing six pack abs are in his future😉 Rylan is highly coachable. He takes cues incredibly well, quietly works hard and is such a positive presence. Rylan, we can’t wait to see where your fitness takes you!