Coastal Chiropractic Personal Training

Happening all week at Coastal Chiropractic Personal Training! 💪

☀️ Lunch Hour Power Up: Mon to Fri, 12–1 PM

🌙 Evening Fit: Mon,Wed & Fri, 5:30–6:30 PM

* Small group training
* All fitness levels welcome
* First class FREE!

📍 325 Main Street, Unit 108, Antigonish

https://www.coastalchiropractic.ca/class-schedule.html

Registration for August and September fitness classes and personal training is open.

🏋️ Fitness Class Options:

With a variety of class times available, it's easy to find an option that fits your schedule and is welcome to all fitness levels.

•Lunch Hour Power Up – A quick, energizing midday workout to boost your energy and improve your productivity.

•Evening Fit – Small group training after work to help reduce stress and improve your mood with physical activity

•Men's Strength & Conditioning - Improve strength, mobility and overall health with like-minded men.

•Forever Active – Low-impact fitness class designed for the 60+ community to improve strength, balance, and confidence.

💪 Personal Training Options:

• Home Program Design – Personalized workouts you can complete on your own schedule.

• Fitness Assessments – Establish your baseline, set goals, and track your progress.

• 1-on-1 Personal Training – Individualized coaching tailored to your specific goals, fitness level, and training focus.

• 2-on-1 Personal Training – Train with a friend or partner for a fun, motivating experience that builds accountability while working toward your goals together.

✨ FREE Consultations Available!
Come in to discuss the training options that best suit your goals and take a tour of the fitness area at Coastal Chiropractic.

📞 Contact information can be found at the bottom of this post or on the attached posters. Reach out today to reserve your spot.

📍 325 Main Street. Unit 108, Antigonish, NS
📞 902-867-1888
🌐 https://www.coastalchiropractic.ca/
📧 [email protected]

Great event, but even better cause.

📅 September 26, 2026
📍 North Shore Volunteer Fire Hall, Cape George, NS

Register here:

https://sagsar.wordpress.com/

Come out and support the dedicated volunteers of Strait Area Ground Search and Rescue.

Forever Active 💚

As we age, strength, balance, mobility, and coordination become some of the most important predictors of staying independent and doing the things we love.
That's why our Forever Active classes focus on safe, low-impact, full-body training designed to help you feel stronger and more confident in everyday life.

Whether you're 60+ or simply looking for a joint-friendly way to stay active, it's never too late to build strength, improve balance, and invest in your future health.💪💚

📍 325 Main Street, Unit 108�📅 Monday & Friday: 10–11 AM & 11 AM–12 PM�📅 Wednesday: 10–11 AM

📞 902-867-1888
📧 [email protected]
🌐 www.coastalchiropractic.ca

🌙 Finish Your Day Strong with Evening Fit! 💪

Invest in your health by joining our Evening Fit classes every Monday, Wednesday & Friday from 5:30–6:30 PM and discover how good it feels to move, sweat, and unwind in a supportive environment.

✨ Why work out in the evening?

✅ Shake off the stress of the workday
✅ Improve your mood and mental clarity
✅ Build strength, endurance, and confidence
✅ Sleep better after healthy physical activity
✅ Stay consistent with a schedule that fits your life

One of the biggest advantages of our program? Small class sizes. That means you'll receive more personalized coaching, hands-on instruction, and encouragement from Scott Baker, Certified Personal Trainer at Coastal Chiropractic.
Whether you're brand new to fitness or looking to take your training to the next level, you'll get the attention you need to move safely, improve your technique, and reach your goals.

🏋️ Small group training
🙌 Private gym with a positive atmosphere
💚 All fitness levels welcome

🎉 Book your FREE first session by scanning the QR code on the poster or contact us and see why Evening Fit is the perfect way to end your day.

What's your ideal time for a quick 45-minute workout?

☕ Before work
🥗 During your lunch break
🌆 After work

Comment with your pick and tell us why! Your feedback helps us plan future class times. 💪

☀️ Summer schedules have officially arrived... and routines are changing.

That's why a midday workout can be a game changer. 💪

Taking just 45 minutes over your lunch break can help:
✅ Boost your energy and productivity for the rest of your workday
✅ Improve focus and mental clarity
✅ Reduce daily stress and tension
✅ Elevate your mood with those feel-good endorphins

Our Lunch Hour Power Up classes are designed for busy people who want an efficient, full-body workout in a welcoming small-group environment. Whether you're just getting started or looking to stay consistent through the summer.

🕛 Monday–Friday | 12:00–1:00 PM
💥 45-minute small group training
👟 All fitness levels welcome

Your first session is FREE! Scan the QR code on the poster or contact us to book your spot.

🌐coastalchiropractic.ca
☎️902-867-1888
📧[email protected]

💪 Build Strength. Boost Confidence. Improve Your Health.
Looking to get stronger in a supportive, motivating environment?
Our Men's Strength & Conditioning small group training is designed for all fitness levels—whether you're just starting out or looking to take your training to the next level.

🏋️ Tuesdays & Thursdays
🕠 5:30 PM – 6:30 PM

✅ Increase strength
✅ Improve mobility & overall health
✅ Train with a great group of like-minded men
✅ Expert coaching in a welcoming environment

🎉 Your first session is FREE! Scan the QR code on the poster or contact us to book your spot.

📍325 Main Street, Unit 108
📧 [email protected]

Spaces are limited—join us and start building a stronger, healthier you!

Looking for a way to break up your day and get moving?
Join our lunchtime fitness classes running Monday to Friday—perfect for all fitness levels, whether you're just starting out or looking to push your limits.

✔ Small class sizes�✔ Private gym setting�✔ Supportive, welcoming environment�✔ Focus on building and reaching your personal fitness goals

Come try it out—your first class is completely free!

May Schedule:

https://www.coastalchiropractic.ca/class-schedule.html