Learning the value of moving with breathe to connect to something greater within.
Yoga has been a part of my life for over 15 years, practicing under many different styles & teachers; from Kundalini-Awakening yoga to Vinyasa-flow to Restorative.
08/25/2026
Private Yoga — 1:1 & 2:1
Personalized sessions created around you — where you are, what you need, and where you want to go. We’ll weave together movement, breathwork, meditation, kriyas & stillness, with space to be seen, heard and supported.
Come on your own, or bring someone you feel safe and comfortable with. Two hours to slow down, reconnect & come back to yourself.
08/22/2026
🟠 Functional Fitness Essentials (formerly Prime Time) The Cellar Combat Academy�This is our entry-level program and the foundation for everything else. It's where we safely learn (or revisit!) the fundamentals of movement, mobility, strength, balance, and body awareness, while beginning to build that all-important breath-body connection. It's the perfect place for anyone who is new to strength training or simply wants to feel more confident in their movement. This program is offered twice a week.
08/21/2026
WHAT’S THIS… another different program at The Cellar Combat Academy?!?
THIS IS AMAZING — check it out!;
🟠 Foundations of Strength�Think of this as the next step. Once you have a good understanding of how to move your body safely and effectively, we begin to invite a little more challenge. The workouts are a bit more dynamic, while still keeping great form and quality of movement at the forefront. This program is offered once a week.
08/18/2026
Oh my goodness LOOK at our Strong girls, who committed to showing up every Tuesday at 8:30AM for 6 weeks!! Incredibly proud of each & every one of you! The Cellar Combat Academy
08/18/2026
A little pause for the rest of August...EXCEPT for Sunday Morning Pomquet Beach Yoga.. these classes are continuing until Sept.13!
Weekday classes resume Sept.7th.. see posts below with all the info;
Mondays & Thursdays @ 7-8PM at Wilkies Court (208 Main Street - the entrance of the Micro Boutiques, 2nd level when you go in). These classes are your invitation to step away from the busyness of life and come home to yourself. Through mindful movement, breathwork & intentional rest, you'll improve strength, mobility, and flexibility while supporting your nervous system and cultivating a greater sense of calm.
Whether you're brand new to yoga or have been practicing for years, these classes are designed for every body and every level of experience. Join us one evening each week—or both—and discover what can happen when you consistently choose to show up for yourself.
Registration is now OPEN!