newwaveyoga

newwaveyoga Movement for real life, not the mat.

Helping 50+ adults stay strong, mobile & steady—no yoga required.
👣 Beginner-friendly |
💪 Joint-safe |
😄 Judgment-free
📍Angus, Thornhill & online
👇 Start moving today

09/19/2026

💪 Strength & Conditioning — Fridays at 9:45 AM

Consistency is key! 🔑
And we’re seeing great progress from every participant throughout our 6-month program.

Thinking about trying it but not sure if it’s for you?
This program is designed for all fitness levels — with options to challenge yourself or modify as needed.

Come build strength, move better, and keep progressing! 🙌

📍 Side Door Studio Alliston
🕘 Fridays at 9:45 AM

12 weeks. Strength + yoga + mobility + accountability — built around YOUR body, YOUR life, right now.Spots are limited b...
09/17/2026

12 weeks. Strength + yoga + mobility + accountability — built around YOUR body, YOUR life, right now.

Spots are limited because this is coached, not just a video you press play on and forget.

👉 Comment “START” and I’ll send you the details.

This round fills fast — don’t let another year go by saying “I know I should.”

09/16/2026

Client testimonial:

“I have had the pleasure of working with Galina through biweekly training sessions, and I have been truly impressed by her extensive knowledge and education in anatomy and strength training. Galina is meticulous and patient in her approach, taking the time to ensure that I understand each movement and am performing my strength training correctly and safely.

In addition to our sessions, Galina provides me with daily routines through the TrainingPeaks application, allowing me to communicate with her about any concerns or challenges. This ongoing communication and personalized guidance have worked extremely well for me.

I highly recommend Galina and Notyoga50plus to anyone looking for knowledgeable, professional, and encouraging guidance in their strength-training journey.”

Your trip to France, 2027 ☀️Swipe through 8 reasons our women are already counting down the days:1️⃣ A small, intimate g...
09/14/2026

Your trip to France, 2027 ☀️

Swipe through 8 reasons our women are already counting down the days:

1️⃣ A small, intimate group of only 6
2️⃣ A spacious schedule — real time to rest, reflect, and integrate
3️⃣ Real opportunities to explore (hello, castles and cobblestones)
4️⃣ Wellness blended with adventure
5️⃣ Once-in-a-lifetime memories with women who get it
6️⃣ Experienced retreat leadership every step of the way
7️⃣ Personal support before you even book
8️⃣ Safety, trust, and transparency from day one

📍 Amage, France
📅 June 2-9, 2027
✨ Only a few spots left

Comment INFO and I’ll send you all the details 💌

No perfect poses. No pressure. Just real movement, real strength, and real support — built for bodies over 50 that want ...
09/10/2026

No perfect poses. No pressure. Just real movement, real strength, and real support — built for bodies over 50 that want to feel capable again.

12 weeks from now, they’ll look back at day one and barely recognize where they started. That’s the whole point.

Comment “START” and I’ll send you everything you need to know 👇

The Art of Transition 🌿Thursday evenings are a beautiful opportunity to slow down, reset, and create space between the w...
09/03/2026

The Art of Transition 🌿

Thursday evenings are a beautiful opportunity to slow down, reset, and create space between the week that’s been and the days ahead.

Our Thursday 7:00 PM Restorative Yoga class is a gentle, supported practice designed to help the body soften, the breath settle, and the nervous system shift out of doing mode.

This week’s theme, The Art of Transition, invites us to explore how we can move through change with less resistance and more awareness.

Come as you are.
Bring your busy mind, tired body, or simply your need to pause.

Every Thursday | 7:00 PM
🧘 Restorative Yoga
🌿 Slow down. Soften. Reset.

Sometimes the most important thing we can do is simply allow ourselves to be supported.

🇫🇷 FRANCE RETREAT 2027 — NEW DATES ADDED! ✨Our 10-night France Retreat is officially SOLD OUT — so we opened one more op...
08/31/2026

🇫🇷 FRANCE RETREAT 2027 — NEW DATES ADDED! ✨

Our 10-night France Retreat is officially SOLD OUT — so we opened one more opportunity to join us! 💫

🌿 7 Nights | June 2–9, 2027
A week to slow down, move well, breathe deeply, hike through beautiful landscapes, enjoy incredible food, and reconnect with yourself.

✨ Daily yoga & meditation
🥾 Beautiful hikes & time in nature
🍷 French food, w**e & long-table evenings
🧘‍♀️ Movement, connection & plenty of time to simply BE

No rushing. No packed itinerary. Just movement, nature, connection and the magic of France.

Only a limited number of spots available.

If you’ve been thinking about joining us… this is your sign. 🇫🇷❤️

DM me FRANCE 2027 for details or check newwaveyoga.org website.

Imagine waking up in the French countryside, moving your body, exploring charming villages, sharing long meals, and slow...
08/26/2026

Imagine waking up in the French countryside, moving your body, exploring charming villages, sharing long meals, and slowing down enough to actually enjoy it all. 💙

Our Move Well – French Countryside Retreat 2027 is filling up!

🌿 May 21–31, 2027 — SOLD OUT
🌿 June 2–9, 2027 — FEW SPOTS LEFT

Expect yoga & movement, beautiful French villages, nature, delicious food, w**e, connection, and plenty of time to simply be.

This is more than a yoga retreat — it’s a chance to move well, live well & experience France together.

📩 A few spots remain for June.
Book now to avoid disappointment!

“I know I should exercise… I just don’t know where to start.”If that sounds like you, you’re not alone.You don’t need to...
08/21/2026

“I know I should exercise… I just don’t know where to start.”

If that sounds like you, you’re not alone.

You don’t need to join a gym.
You don’t need to become a fitness fanatic.
And you definitely don’t need to figure it all out yourself.

You need a plan that makes sense for your body, your life and your goals.

I’ll help you build a simple, sustainable movement routine that combines strength + yoga + mobility — with coaching and accountability to keep you moving forward.

📆12 weeks.
💪One personal strength session each week.
🧘‍♀️Weekly yoga.
📝A personalized movement plan.
🤓Coaching.
🧾Accountability.

Because staying strong, mobile and independent shouldn’t mean living at the gym.

Not Yoga. A smarter way to move.

Comment “START” and I’ll send you the details.

08/20/2026

17 Years Together

17 years of teaching yoga.

Three locations.
A pandemic.
Zoom classes.
New beginnings.
And so many people walking through the door.

And somehow, after all these years, my favourite part is still the same.

Watching you arrive…

Maybe tired. Maybe stressed. Maybe not really sure you feel like doing a class.

And then watching you leave — smiling, lighter, happier, more energized.

We’ve moved, adapted, rebuilt and kept moving together.

Do you remember your first class with me?
Where was it? What do you remember?

Tell me in the comments. I’d love to know. 🤍

17 years later, I’m still here.
And so are you.

Thank you for showing up — for yourselves, for each other, and for this community we’ve built together.

Here’s to whatever comes next.
We keep moving.





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Angus, ON

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