The Garage Gym

Whether it's in Windsor or Aburg, Kim is always showing up—even with a hectic schedule.
Over the past almost four years, she's steadily increased her weights, dialed in her nutrition, built muscle, and somehow still manages to carry on full conversations throughout the entire workout.

As you head off to begin your Doctorate of Education, we wish you nothing but the best. We fully expect you to keep crushing your workouts wherever you are and come back even stronger than before!
Congratulations on 500 classes, Kim!

**One last bonus. One last chance to leave it all on the track.** 🏃🔥

Summer Shred has never been just about the workouts on the schedule.

It's the little extras.
The early mornings.
The bonus sessions.
The moments that remind you why you signed up in the first place.

This Sunday, Coach Joe is taking the crew to the **Essex High School Track** for our final Summer Shred bonus workout...

**The Impossible Mile.**

One mile.
Zero breaks.
Just grit, determination, and a team that's been pushing each other all summer long.

📍 Essex High School Track
🗓️ Sunday, July 12
🕚 11:00 AM

You've come too far to coast now.

Let's finish Summer Shred the same way we started it...

**Together. Strong. Unfinished.**

See you on the track. 👊🔥

**This is what Summer Shred is really about.** ☀️💪

Sweaty.
Smiling.
A little exhausted.
A lot stronger.

This morning's Prison Yard Workout wasn't just another workout—it was another reminder of what happens when you commit to something bigger than motivation.

As we head into the **final week of Summer Shred**, we're proud of every member who's shown up, pushed through, and refused to settle for average.

The transformations are incredible.

But the confidence...
The friendships...
The consistency...
The belief that you can do hard things...

Those are the real wins.

One more week.

Finish the way you started—with purpose, with effort, and with the people beside you.

Let's empty the tank. 🔥

Something pretty cool has been happening lately...

We've seen a wave of young women (like )walk through our doors with one goal:

**Get strong.**

Not smaller.
Not skinnier.
Not chasing a number on the scale.

They're chasing confidence.
They're chasing performance.
They're chasing the feeling that comes from doing hard things.

And honestly... it's been incredible to watch.

The energy they bring to every class is contagious. They cheer each other on, celebrate every PR, and prove every day that strength has nothing to do with intimidation—it has everything to do with confidence.

Years ago, we made a decision that we'd push **strong over skinny.**

We'd celebrate what your body can *do*, not just how it looks.

Seeing more and more young women embrace that mindset makes us feel like the message is finally landing.

To every woman who's chosen to pick up a barbell, challenge herself, and become stronger than she was yesterday...

Keep showing up.

You're changing the culture, and we're proud to be part of it. 💪❤️

Another Summer Shred Bonus session☀️
Monday, July 6th we're taking the workout outside.

🏫 North Star High School Fields
🕤 9:30 AM

Coach Austin is leading a Prison Yard Workout—a gritty mix of bodyweight training, resistance bands, medicine balls, and the kind of work that builds real strength.

No fancy equipment.
No excuses.
Just fresh air, hard work, and an awesome crew.

It's another exclusive Summer Shred bonus session that wasn't on the original schedule... because we believe the best transformations come from doing a little more than expected.

See you on the field. 💪🔥

always walks into Windsor GG with a smile on his face, ready to put in the work.
As a referee, he knows how important it is to keep his body strong, healthy, and prepared for the demands of the game. No matter the class time, Tyler shows up, works hard, and motivates everyone around him to do the same.

He's crushed multiple 6 Week Transformations, building muscle, losing body fat, and proving that consistency pays off.
250 classes later—and he's still getting after it.
Congratulations Tyler!

🇨🇦 Canada Day Holiday Update

Canada Day is Wednesday, July 1st, but to keep our programming consistent and give our staff a proper day to enjoy the holiday with their families, we’ll be observing it on Monday, July 6th

✅ Wednesday, July 1st: Open regular hours
❌ Monday, July 6th: Closed for the holiday

There will be a workout provided in the app for Monday, so you can still get after it wherever you are.

Thanks for understanding and helping us look after the team that looks after you. 🍁

In all seriousness Winning Amherstburg BIA Business of the Year is an incredible honour, but this award belongs to far more people than just us.

To the Amherstburg Chamber of Commerce, thank you for believing in small businesses like ours and for everything you do to make our community stronger.

To every member, coach, employee, family member, friend, and local business that has supported us over the last 10 years... thank you. Whether you've walked through our doors once or a thousand times, shared a post, referred a friend, trusted us with your health, or simply cheered us on—we wouldn't be here without you.

We're proud of what we've built.

No investors. No partners. No advertising budget.

Just a lot of hard work, a little faith, and an amazing community that believed in us before anyone else did.

From the bottom of our hearts... thank you, Amherstburg.

Here's to the next 10 years. ❤️

Grab one.
Link in bio.