Amanda Kerr Fitness

9 WEEKS!!! 🙌🏽

Grace trains with me 2X a week, but this transformation is about SO much more than what happens during those two sessions.

We’ve been focusing on getting stronger, eating MORE healthy calories, prioritizing her nutrition and making sure she gets in her intentional cardio on her own.

And the biggest piece? Consistency.

Grace didn’t have to completely change her life overnight. She just started making better choices, showing up for herself and doing the little things that move her closer to her goals week after week.

Because you don’t need to spend every day in the gym to make progress.

You need a plan.
You need accountability.
And you need to keep showing up even on the days no one is watching.

9 weeks down and we’re only getting started.

A LITTLE FRIDAY REMINDER FOR EVERY WOMAN OUT THERE 🫶🏼

Stop underestimating what you’re capable of.

Lift heavier. Take up space. Eat enough food. Chase the goal. Wear the outfit. Be proud of your progress AND still want more for yourself.

You’re allowed to become stronger, more confident, more disciplined and a little obsessed with becoming the best version of YOU. 🤍

Keep showing up, ladies.

The women behind AK Fitness 🤍

I’m so proud of the team we’ve built here at AKF.

Nicole has been such a huge part of AK Fitness from the beginning. With her background as a Personal Trainer and Registered Holistic Nutritionist, she brings so much knowledge, care and passion to the women she works with. She’s helped build so much of the community we have today, and I couldn’t be more grateful for her. 🤍

Kyla is the newest addition to our team and brings an entirely different background as a Registered Kinesiologist. Her knowledge of movement, strength, rehabilitation and the human body makes her such an incredible addition to AKF.

And then there’s me 👋🏼😂, strength training will forever have my heart. I’m a huge believer in training with purpose, progressive overload and showing women just how strong and capable they really are. I love helping women understand that real progress takes time, consistency and a willingness to keep challenging yourself.

For me, AKF has always been about so much more than changing how you look. It’s about becoming stronger, building confidence, pushing past the limits you’ve placed on yourself and becoming the absolute best version of YOU, inside and outside of the gym.

Three women. Different backgrounds. Different strengths. One shared passion for helping women become the strongest, most confident versions of themselves.

This is AK Fitness. 🤍💪🏼

kyla

8 weeks and 6 days to be EXACT! 💁🏻‍♀️

Can we talk about this transformation?! Because this mama bear has been CHASING her goals day by day and the progress is insane.

She trains with me 3X a week, gets her own workouts done at home, makes sure her cardio gets done AND meal preps every weekend… all while taking care of a baby who is UNDER 1 BTW!!!

Busy? YES
A mom? YES.
Does life happen? OF COURSE.
But she continues to make herself and her goals a priority.

Having kids and a busy lifestyle doesn’t mean your goals have to be put on the back burner. It might take a little more planning, a little more discipline and sometimes getting that workout in when you’d rather sit on the couch 😂 … but it IS possible.

You don’t need a perfect schedule. You need consistency, a plan that works with your life, and the willingness to keep showing up.

And THIS is what happens when you do.

We are just getting started. Hehe!

so proud of you girl.

Little by little… until one day you catch yourself in the mirror like 👀

WOW, what a turnout!!! 🥹🤍

We truly couldn’t have asked for a better group of women to spend our Sunday morning with. So many new faces, new connections, amazing conversations, lots of laughs, and of course, some movement! .. ;)

This is exactly why we love hosting our Community Wellness Walks, bringing women together, getting outside, moving our bodies, meeting new people, and creating a community where everyone feels welcome.

Thank you to every single person who showed up, brought a friend, pushed a stroller, walked a pup, grabbed a coffee, and spent the morning with us.

Our community just keeps growing, and we are SO here for it.

Show up for your goals today.✨🪄🩷

Next Sunday!!

FREE Women’s-Only Community Walk! 🤍

Grab your bestie, bring a family member, and come spend the morning moving, mingling, and meeting some amazing women in the community!

We’ll be taking a lovely walk to a local coffee shop, grabbing a little caffeine along the way, and getting our steps in together.

Babies, strollers & furry friends are absolutely welcome!

Come as you are, bring whoever you love, and let’s walk, chat, connect & get active together!

FREE to join, the more, the merrier! Sign up on Eventbrite so we know how many to wait for!

https://www.eventbrite.com/e/community-walk-with-ak-fitness-jekt-wellness-tickets-1997278684310?aff=ebdssbdestsearch