ROOT to RISE YOGA

The studio will open on September 3rd. Stay tuned for our September Schedule!

Weekly classes have wrapped up for the month of August. We look forward to seeing you in September! Julie will be offering a Rest & Restore: Intention and Manifestation event, in observance of the Lunar Eclipse on August 27th. For more information, please visit www.roottoriseamherst.ca or email [email protected] ❤️

Join Julie for the last class of the month! Gentle Flow is great for all levels ❤️ Hope to see you on the mat!

Join Jennifer for Gentle Flow Tuesday at 5:30pm ❤️

Join Julie for Yin & Yoga Nidra this evening at 6:30pm. We will begin with a series of Yin poses. Passive stretches done either seated or lying on the mat. We will finish with a guided Yoga Nidra Meditation. You will leave feeling rested and relaxed 😌 A great practice for all levels and abilities!

Dear Yoga Friends,
Please sign up for your Yoga Classes this week ahead of time via email: [email protected] or inbox on Facebook. If you are not a current member, you can sign up by buying a class online at www.roottoriseamherst.ca
You are able to register up until one hour before class starts.
This is our final week of classes until September! Hope to see you on the mat.

We are open tonight! Jennifer will be subbing for Julie. Join us for a cooling, relaxing practice at 6:30pm ❤️