08/25/2026
No time to do a full workout?! Try this quick 15 minutes circuit! No excuse! 💪🏻
Ana Paula Asterio - Personal Trainer Specialist
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Fitness - Weight loss - Wellness - Physical Evaluation I taught fitness classes such as circuit training, abs and stretching.
I graduated from the University of Sciences and Letters in Brazil with a degree in Physical Education in 2006, and started working as a fitness instructor at Horus Fit Academy in 2005. I felt that personalized instruction was more effective in achieving my client's goals, so I began to offer private training. In 2008 I received my post-graduate degree in Childhood Education and Sports Training, wh
07/27/2026
Loop band lower body circuit 🔥
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👉🏻 Tag a friend who would like this workout 👭
👉🏻 Let me know how it goes 😉
👉🏻 Have a great day 🌞
👉🏻 Follow Ana Paula 💪🏻
07/15/2026
Abs on 🔥
06/10/2026
Full body Dumbbell 💪🏻
06/02/2026
Flabby arms 💪🏻💪🏻💪🏻
04/22/2026
Standing abs 🔥
04/01/2026
Cardio HIIT 🔥 😅
Perform each exercise 3x 45” on 25” off
02/18/2026
Kettlebell circuit 😅
01/22/2026
Gluts and core on fire 🔥 🍑
01/01/2026
Happy new year!!! 🥂
Here’s 1 of 365 new days to kickstart your workout journey. 💪🏻
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Alliston, ON