Iolite Fitness studio

☀️ NEW Summer Series! ☀️

Looking for a fun way to stay active this summer without committing to high-impact workouts?

Join Dayna for our 6-Class Mat Pilates Series!

🗓 Tuesdays | July 14 – August 25
⏰ 10:30–11:20 AM
💲 Only $60 + HST (Included with Unlimited Membership!)

✨ Build core strength
✨ Improve mobility & flexibility
✨ Better posture & balance
✨ Perfect for all fitness levels

Can't make every Tuesday? No worries! Make up any missed class at one of our select Wednesday 6:30 PM Mat Pilates classes throughout the summer.

⚠️ No class August 4th

Spots are limited—secure yours today and keep your body moving all summer long! 💜

How to purchase?
DM us directly, head to the Iolite App or go to our website and scroll down to summer offers: https://iolitestudio.ca/classes

🎉 Happy Birthday, Crystal! 💜 Thank you for bringing your positivity, kindness, and calming energy to our Iolite community. We hope your day is as incredible as you are! 🧘‍♀️✨

strong moments, strong people, strong community. 🎞️💪 welcome to the iolite highlight reel 💜

Just a friendly summer reminder, we're closed on Sundays for the summer! ☀️

Think of it this way... tomorrow's workout is called Recovery. 😎💪

Rest days aren't about falling behind, they're part of getting stronger. Your body needs time to recover, rebuild and recharge so you can show up feeling your best all week long.

So enjoy your Sunday! Sleep in, hit the beach, grab brunch, take a walk, spend time with family and friends, or simply relax. We'll be back Monday, ready to sweat with you! 🔥

Now we want to know...👇
💬 How will you be spending your Sunday? Tell us in the comments! ☀️

Have an amazing weekend, and we'll see you in the studio on Monday!

💧 Hydration is always important but during a heat wave, it's essential☀️🔥

When temperatures rise, your body loses more fluids through sweat, making it easier to become dehydrated. Even mild dehydration can leave you feeling tired, dizzy and can impact your workouts and recovery.

Here are a few simple tips to stay hydrated:
💦 Drink water consistently throughout the day, not just when you're thirsty.
🥗 Eat water-rich foods like watermelon, cucumber, and berries.
🏋️ Replace electrolytes after long workouts or time spent in the heat.

Looking for an extra boost? We've got you covered! We carry **Organika Electrolytes** to help replenish essential minerals and support hydration before, during or after your workout.

Stay cool, stay safe, and keep taking care of your body, your future self will thank you. 💙

HAPPY CANADA DAY! 🇨🇦
Thanks for sweating it out this morning with us team. It was a HOT one but that didn't stop anyone from getting after it and getting it done this morning during our 75 min HYROX🔥

We'll be back to our regular programming tomorrow 🫡

See you at the gym 🙌🏼