09/02/2026
Congratulations to our August Squat Challenge Winners!
Amazing work by all participants!
Stay tuned for our NFL Kick-off Challenge running from Sept 7th - 14th!
Honda Living Well Centre
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The Honda Living Well Centre is a fitness, wellness, and recreation facility open exclusively to Honda Associates
Our facility is equipped with a variety of cardio and weight training machines, free weights and a studio that hosts all of our fitness classes. We also have an ice rink, baseball diamond, volleyball, tennis and basketball courts.
09/02/2026
09/01/2026
Show up September is on now!
For every visit you make to the Living Well Centre you earn one ballot into the months end draw for a variety of gift cards!
Hope to see you here!
08/28/2026
We have a private event on the Arena Floor from 9 AM to 1 PM. Please be advised all drop in activity on the Arena Floor is unavailable during these hours. Everything will be available for drop in use at 2PM.
08/26/2026
HCM Fantasy Football League Registration
Step up to the gridiron! We are opening registration for our 16-Team Fantasy Football Leagues. Participation is 100% free, no entry fee required!
Prizes: Gift cards awarded for $100, $50, and $25
Draft Day: Sunday, September 6th at 7:00 PM (all leagues)
Ready to compete? Copy the link below to register and secure your spot today! https://www.wellnessliving.com/wl/forms.html?k_business=522597&k_form=28601
We will contact the first 16 registrants from each shift to register with a link to join the correct league!
08/24/2026
Cricket Tournament Saturday September 26th at Mel Mitchell Field. Sign up as a team, small group, or individual. Registration open until September 18th. Registration fee is $25/person.
08/24/2026
Check out this amazing opportunity to spend time being active in nature with your family for FREE! Advanced registration is required by September 2, 2026. Complete the form to register: https://www.wellnessliving.com/wl/forms.html?k_business=522597&k_form=28316
08/13/2026
Hello LWC Members.
Just a friendly reminder that you must be wearing shoes and socks when training here at the facility.
If you are doing a lift where being in socks is beneficial (squats/deadlifts) please make sure you are not walking around and that you do wipe down the floor when you are done!
Please no bare feet at anytime.
Thank you.
Your LWC team.
08/06/2026
Did you know that we have barbells that weigh 35lbs and 45lbs?
Check out this video to find out the difference!
08/04/2026
Test your lower-body strength and endurance in this month's Squat Challenge! Choose between a 60-second bodyweight squat test or a 75% bodyweight strength endurance challenge and see where you rank on the leaderboard.
Squat Standards
Each repetition must:
Begin standing upright with knees and hips fully extended.
Feet must remain in contact with the floor throughout the repetition (heels may naturally rise slightly depending on individual mobility, but jumping or rebounding is not permitted).
Descend until the hip crease is below the top of the knee (parallel or deeper).
Return to a fully upright position with hips and knees locked out before the next repetition begins.
Maintain control throughout the movement.
Questions? Ask your LWC team!
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7006 Industrial Parkway
Alliston, ON
L9R1A2