Honda Living Well Centre

💪 Dead Hang Challenge Winners 💪

Thank you to everyone who participated in the June Dead Hang Challenge!

Congratulations to all of our winners! We will be in touch via email to confirm your prize!

Want to get a chance to win gift cards this month? Check out the Farmers Carry Challenge for July! Or take your chance at winning a replica Team Canada Soccer Jersey by taking part in the Around the World Cup Challenge!

💪 JULY CHALLENGE: FARMER'S CARRY CHALLENGE 💪

Grip. Grit. Go the Distance.

Think you've got what it takes to carry the load?

This month, we're challenging members to test their grip strength, endurance, core stability, and mental toughness in our Farmer's Carry Challenge! Your goal is simple: carry 75% of your body weight for as many metres as possible without setting the weights down.

🏁 HOW IT WORKS
✅ Register at the Challenge Desk
✅ Carry 75% of your body weight
✅ Complete the challenge on our 30-metre marked course (with distance markers every metre)
✅ Up to 4 official attempts throughout July
✅ Record your best distance using our honour system

Whether you're chasing the top spot on the leaderboard or looking to challenge yourself, this is a great way to build real-world strength and have some fun with your fellow members.

🏆 Compete for:
🥇 Longest Distance Carried
📈 Most Improved
🔥 Monthly Bragging Rights

Think you've got the grip to go the distance?

👉 Stop by the Challenge Desk to sign up and see how far you can carry!

😎 SUMMER SHUTDOWN HOURS of OPERATION 😎

During the shutdown the Living Well Centre will be open the following days and hours:

Monday June 29th: 9am - 5pm
Tuesday June 30th: 9am - 5pm
Wednesday July 1st (Canada Day) CLOSED 🇨🇦
Thursday July 2nd: 9am - 5pm
Friday July 3rd: 9am - 5pm
Saturday July 4th: 9am - 5pm
Sunday July 5th: 9am - 5pm

We will resume regular hours on Monday July 6th at 4:30am!

Have a great shutdown week!

Your Living Well Centre Team!

🌟 BIG NEWS: MEMBER SPOTLIGHTS ARE COMING! 🌟

Starting this July, we’re officially launching our Member Spotlight Series at the Living Well Centre!

This is all about celebrating YOU — the effort, the consistency, the early mornings, the after-work grind, and everything in between that makes our community what it is. 💪

Each month, we’ll be featuring members and personal training clients who are showing up, putting in the work, and making progress in their own way — whether that’s building strength, improving health, gaining confidence, or simply staying consistent.

We’re not just looking for “before and afters”…
We’re celebrating real people, real effort, and real progress.

🎯 What you can expect:
Member stories on our social media 📱
Featured spotlights on the Honda Living Well Centre TV screens 📺
Stories highlighted on our website 🌐
A chance to recognize the people around you who inspire you every day 👏

💬 Why we’re doing this:
Because progress looks different for everyone.
And every step forward deserves to be recognized.

Want 25 Living Well Rewards points? Follow the three steps below to update your profile details. You could also win 1 of 3 $25 gift cards!

Form link: https://www.wellnessliving.com/wl/forms.html?k_business=522597&k_form=26974

Don't leave points unclaimed! If you participated in the Honda Waterfront Run, request your 200 points for finishing your race. Check out the other categories you can request points for: 10 000 steps, good deeds, using the health bots, etc.