The Training Spot Ajax Inc

All athletes, all sports come together under 1 roof!

- 5 days of conditioning, power, speed, strength and mobility exercises to increase performance and take your game to the next level.

- All of the athletes will come together and experience new challenges as a group, working on perfecting their strengths while challenging themselves to overcome new obstacles.

Date: July 27-31 📆

Days: Mon-Fri, daily

Time: 12:30pm-2pm 🕐

Cost: $225+HST per athlete 💲

Prerequisite: previous consistent strength and conditioning work, competitive sport

Coaches: Branko and Danna Zilli

*Max 12 spots available

DM to reserve your spot today!

Business partnerships made in Gyms create stronger communities. thetrainingspot.ajax and Karma Jiu Jitsu raising the bar 💪

Shoulder day triple set from today🤙 try it out in your next workout💪

DM to book your assessment 📲

Working with on some power development💪

He's always focused and ready to work🏒🏒🏒

DM to book in your summer sessions 📲

Nice lift today with Lucas Cranney and Jean-Luc Moreau-Hernandez focusing on firing up the posterior chain and stabilizing those hips.

Perfect prep for their power skate later on today. 🏒🏒🏒

Dm to book in your summer trainings 📲

Regular Mondays for Zacharie from fcdurhamsoccer ⚽⚽⚽

Consistency breeds success. We keep on working.

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Jean-Luc Moreau-Hernandez grinding though the lower body portion from today's session 🤘💪

Stay tuned for our TTS Athletes Week announcement this week 💥

DM to book your summer training 📲

Sunday work with our hockey athletes 🏒

Raising the bar weekly. is focused on building for the upcoming season.

Check the next reel for the lower body circuit from the workout
and stay tuned for the first annual TTS Athletes Week happening at the end of July ⏭️⏭️⏭️

DM to book your summer training slots 📲

Working with Sophie Helfenstein on some goalie work 🏒

Banded monster walks with TRX® Training rip trainer banded internal rotation, side shuffle suicides and finishing up with quick side to side for 20 reps.

Quick reaction times under fatigue is what makes the difference late in games.🏒

Dm to book your training spot 📲

Jean-Luc Moreau-Hernandez and Sophie Helfenstein were working 🏒💪

Summer is time to rebuild and set up our hockey athletes for successful season ahead.

Dm to book your off season training 📲