Warehouse Spin & Fitness

Have you booked your bike for tomorrow's Summer Beach Party Team Teach? There are a few bikes left, so make sure you book yours before they are gone

All classes can be booked through our Momence app or through the website

A common misconception about group fitness and even Warehouse itself, is that it's just for women. You couldn't be more wrong on both accounts!

Group fitness provides an extra level of support, community and fun than just working out solo. You also get a variety of classes and instructors to keep things fresh and motivating.

Whatever you do, find something you enjoy and move your body

Come as you are, we are fitness for everybody and EVERY BODY

Have you been personally victimized by a spin bike saddle? Those seats are definitely not built for comfort and your first few classes can be slightly uncomfortable on the "old undercarriage" (as Vanessa would say).

How do you get used to it? Number one thing? Consistency! Even as Instructors, if we take an extended amount of time off the bike, coming back can be uncomfortable. So, stay consistent and know that it takes 3-5 classes to let your sit bones and the surrounding tissue to adjust.

Next, make sure your bike set up is proper, too high and you have to rock back and forth to get full pedal strokes, causing you to put extra pressure on your sit bones. You might also have to add a little more resistance, too little and you will be bouncing in that saddle

You can also try padded shorts or seat covers to take a little pressure off. It's also why we try and make classes that have tracks that are in and out of the saddle, so you can stand and get little breaks

Bottom line (pun intended), your first couple classes might be slightly uncomfortable, but it's normal and does go away

Have you booked your classes for the week?

Make sure you take a break from the Stampeding and take care of yourself for a bit. Bonuses: no drunk people, no lineups for the bathrooms, it doesn't cost a fortune and it's not random people brushing up against you, it's the people you know and love 🤣

Classes can be booked though our Momence app

Say hello to our Member of the Month for July - Karley

Fav class is Glow Buti with Vanessa

Go to song to get pumped for a workout: One eyed bastard by Green Day - punk rock always hypes me up!

I chose Warehouse as I was checking out mentally in the gym, I started taking spin classes then decided I wanted the studio vibe! To my surprise I started loving Glow Buti and Barre as well!

Warehouse is truly all encompassing. I look at fitness with new found empowerment, joy and inspiration! I am so grateful for the instructors & lovely people who show up and make the studio the place that it is

Instagram - Karley Kinsella

Motivation for fitness is knowing when I walk through the Warehouse door, I am going to have fun! I love movement and pushing myself!

Fun facts:

2 months = Dirty Thirties!

Two spaniels Blue & Moose

Love to read!

Headed to Europe in the fall with my best friend!!

Don't get FOMO! Pre-Book your spots, this helps with:

1) making sure you get your spot. If you do end up on the waitlist, don't worry, they do usually move
2) helps our instructors plan their classes better for you
3) makes sure the class you wanted doesn't get cancelled. This happens when our classes have only one person, so if you are a last minute sign-up you may miss out on your class

Classes can be booked through our Momence app or the website

Just a reminder that we are closed tomorrow, Wednesday July 1st, for Canada Day. Be sure to come find us at the parade 👋

We return to our normal schedule for Thursday