Staying Alive Fitness

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Try this yummy summer salad recipe with Smoked Paprika Fish!

Avocado & Mango Salad with Smoked Paprika Fish A colourful salad that's full of flavour and textures. The smoked paprika marinade adds a delicious smokey flavour to the fish fillets.

SUMMER
POP-UP YOGA CLASSES

Join us this summer for fun, energizing pop-up Yoga Classes designed for all fitness levels. We’ll be offering Yoga Flow classes, as well as Yoga With Weights Classes.

Want to stay in the loop about upcoming class dates? Send us your phone number to be added to our WhatsApp group and be the first to hear about new classes all summer long!

Move, stretch, strengthen, and enjoy the season with us!

Dm us your number

Chocolate has been associated with a variety of health benefits, including heart health, brain function, and immune system balance.

Giddy Yo is a local, Canadian company whose chocolate is certified organic, non-GMO, peanut-free, and ethically sourced.

Enjoy a chocolate treat today 🍫

𝐉𝐨𝐢𝐧 𝐋𝐞𝐚𝐧𝐧𝐞 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠

𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐉𝐮𝐥𝐲 𝟔,

𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟑!

𝟓:𝟑𝟎𝐩𝐦 - 𝟔:𝟑𝟎𝐩𝐦

These full-body workouts are designed to help you build strength, improve endurance, and boost overall fitness in a supportive and motivating environment. Whether you're looking to challenge yourself or simply stay active, Leanne's class is a great way to start the week strong.

Drop-in to one or both classes

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Happy Saturday!

The weekend is here, and it's the perfect time to do something good for yourself.
Whether you're hitting a tough workout, taking a walk, or simply getting your body moving, every bit of activity is a win.

Remember:
💪 Movement is a gift.
🏃 Progress happens one workout at a time.
😊 You'll never regret taking time for your health.

Make some time for yourself today and have fun!

DM to get started!

Our first Pop-Up Yoga Class is tonight @ 7pm.

DM to save your spot or add your number to our WhatsApp group for other classes coming up.