The Fitness Lab

FALL back into routine with 10 classes for $130. 💥

As summer winds down, it’s time to get back into a rhythm—consistent movement, good people, and a routine you actually look forward to.

From August 25 – September 1, grab 10 sessions for $130 and set yourself up for a strong fall at The Lab.

Your Fit Lab family is waiting.

📍 Mission + Abbotsford

Link in bio to claim it.

Your environment matters. So do the people in it.

The Fitness Lab was built for people who want to train with purpose, be surrounded by good people, and keep getting better.

Hybrid training. Official HYROX Training Club. Two locations. A community that shows up.

💥 No contracts. No hidden fees. Cancel anytime.

Come see what The Fitness Lab is about. Your first 2 classes are free.

📍 Mission + Abbotsford

A little confidence never hurt anybody. 😂

But in our defence… our instructors really ARE that good. 👀

Great coaches, even better people, and a community that makes showing up the best part of your day. 🖤

Sandbag Lunges 💥

100 metres. One sandbag. A whole lot of legs.

Keep the bag secure, stay tall through your torso, and control each step. Efficient movement now = more left in the tank for the finish.

Train the stations with us weekly at HYROX Boost.

📍 The Fraser Valley’s First HYROX Affiliate located in Mission + Abbotsford

Movement does more than make you stronger. 🖤

It clears your mind, builds confidence, creates routine—and connects you with some pretty great people along the way.

Come move with us. Your first 2 classes are free. 💥

📍 Mission + Abbotsford

Farmer’s Carry 💥

200 metres. Two kettlebells. Don’t put them down. 👀

Keep your core braced, shoulders strong, and take controlled, efficient steps to save energy for what’s coming next.

Train the stations with us weekly at HYROX Boost.

📍 Mission + Abbotsford

In case you needed permission to take the imaginary ski hill down… ⛷️😂

(We won’t judge.)

Join us weekly for HYROX Boost.

📍 Mission + Abbotsford

HYROX 101: Rowing 🔥

1,000 metres. Full-body work from start to finish.

Drive through your legs, keep a strong core, and stay controlled through the pull. The goal? Find a pace you can maintain without burning out before the next run.

Join us weekly for HYROX Boost and get race-ready with an Official HYROX Training Club. 💥

With over 25 years of coaching experience, Greg Falk has helped develop players at every stage—from Timbits to collegiate athletes.

His coaching focuses on building technical skills, improving game IQ, and creating confident players who enjoy the game while continuing to grow.

✉️ Ready to get started? [email protected] to learn more.