07/01/2026
Manning Park Twenty Minute Lake trail. All the different flowers we saw. 😉
BTG Fitness & Lifestyle Coaching
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Fitness, Nutrition and Mindset Simplified. You don't have to do it alone - we're here to help!
We offer fun, high-energy semi-private personal training and nutrition coaching for fat-loss, general fitness and athletic performance.
07/01/2026
06/28/2026
Incredible sunset tonight!
05/30/2026
Just about ready to go for this morning's Run For Water Trail 25K!
05/05/2026
One missed workout. One off-plan meal. One day where things didn’t go as planned.
On their own, none of those matter much.
What tends to matter is what happens next, and more specifically, how you talk to yourself in those moments.
That internal dialogue is often what turns a small slip into something bigger than it needs to be.
In this week’s article, I break down how that spiral actually happens, and a simple way to interrupt it in real time so you can stay consistent without needing everything to be perfect.
https://www.jpsiou.com/blog/why-one-slip-turns-into-a-spiral
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Location
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Telephone
Website
Address
Champlain Drive
Abbotsford, BC
V2S6E4
Opening Hours
| Monday | 9am - 11am |
| 4pm - 8pm | |
| Tuesday | 9am - 11am |
| 4pm - 8pm | |
| Wednesday | 9am - 11am |
| 4pm - 8pm | |
| Thursday | 9am - 11am |
| 4pm - 8pm |