National Training Centre

We are excited about transitioning into our new business model to better serve our clients under the present conditions. As a result we are scaling down the size of our facility since we no longer require both training floors and are letting our members have first dibs on any equipment we are selling. Email Sharon at [email protected]

Fraser Regional Health Mandated COVID Closures Update.

Please be advised that the mandated closure of all martial arts group classes has been extended to the week of December 7th by the Fraser Regional Health Authority.

Unless further restrictions are issued from Fraser Health, school related classes and private classes will continue as scheduled. However, if you are enrolled in a school related class or have scheduled a private lesson and wish to postpone your class until later please contact your instructor to discuss your options.

We look forward to seeing you in class soon!

As always; prepare, train, prevail!

John Parker

TEMPORARY COVID CLOSURE.
Please be advised that due to the recent Fraser Regional Health Mandated Closure. All Martial Arts group classes will be closed for the week of November 9th and 16th. For further information, please contact us by email at: [email protected] or by phone at: 604-853-1230

SELF RELIANCE AND PERSONAL SAFETY are two of the most important qualities to thrive in today's ever changing environment!

Welcome back from the summer holidays! It's time to reestablish your routines for success. TO RESERVE YOUR SPOT, SIGN UP NOW for our new Group Class monthly rates!

These classes depend on popularity and regular attendance. If you are enjoying these classes and plan to attend them consistently, we encourage you to take advantage of a monthly saving of $10. per program by signing up for automatic monthly tuition. Class schedules will reflect demand and are subject to change based on popularity. To learn how we can help you save up to $20. per month, please contact us at [email protected] for answers to all your questions.

This is a reminder that COVID compliant group classes are scheduled and available for purchase on our website for the week of September 7th on a first come first serve bases. Remember space is limited, there are only 12 spots available.

Wednesday September 9th: “Strikes and Conditioning” class

Monday September 14th “Systema – Weapons, Movement & Body Awareness” class

Please follow the link (Show Me) on our home page to sign up for a class on the “Fall 2020 Class schedule” page.

Childrens classes (Ages 9 to 14) run from 5 pm to 5:45pm and Adults/Youth classes (Ages 15 & up) run from 6 pm to 7 pm on each day.

Private/Semi Private Classes: A growing number of members are enjoying great progress with our private and semi private lessons. Private and semi private lessons offer great value. If you want to expand your skills and accelerate your progress we encourage you to try out this custom learning format. If you are interested in booking private classes please contact us at [email protected] to inquire about costs and schedule availability. We look forward to serving your individual needs.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

WE WISH TAMMY MUCH SUCCESS IN HER NEW ENDEAVORS:
As some of you may know, Tammy, our Wednesday Kickboxing/Fitness instructor, is starting a full-time school in September. She will be taking a long break from teaching so come get your fix of Tammy’s great teaching while you can and wish her well. Her last class is August 26th .

IMPORTANT UPDATE: Private & COVID Phase 3 Compliant Group Classes

We are now booking private and semi private lessons. Private and semi private lessons offer great value. If you want to expand your skills and accelerate your progress we encourage you to try out this custom learning format. If you are interested in booking private classes please contact us at [email protected] to inquire about costs and schedule availability. We look forward to serving your individual needs.

Starting in September we will begin offering a monthly tuition option for our COVID compliant group classes. Class schedules will reflect demand. To help us serve you better, please contact us to let us know if you are planning to attend these classes or if you have any questions.

This is a reminder that COVID compliant group classes are scheduled and available for purchase on our website for the week of August 17th. Remember space is limited, there are only 12 spots available and it is first come first serve.

Monday August 17th “Systema – Weapons, Movement & Body Awareness” class

Wednesday August 19th: “Strikes and Conditioning” class

Please follow the link (Show Me) on our home page to sign up for a class on the “Summer 2020 Class schedule” page.

Childrens classes (Ages 9 to 14) run from 5 pm to 5:45pm and Adults/Youth classes (Ages 15 & up) run from 6 pm to 7 pm on each day.

We are continuing to monitor the changing COVID restrictions along with your feedback to make necessary modifications to this limited schedule as we learn more. As the demand and scope of training evolve we will modify the class schedule for the best fit. We value your feedback to help us serve you better during this time so please drop us an email to share your thoughts.

Again, remember that due to COVID restrictions, we are limited to 12 participants per class. To secure your spot you will need to pre-purchase your class on line. If you have unused prepaid class passes please email us at [email protected] to use your class pass to reserve your spot. Classes are booked on a first come first serve bases. Please note; due to system limitations only one class at a time can be booked.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

P.S. If you have not already done so, please familiarize yourself with the following School Protocols:

COVID PHASE 2 & 3 PROTOCOLS AT NATIONAL

Classes are restricted to new gym capacity and class size guidelines. Please book your spot online. All waiting rooms are closed.
It is highly recommended that participants shower before and after training to contribute to a safe and enjoyable environment for all.
Arrive on time, but not too early. Please show up no earlier than 10 minutes before class.
Note to Members and Staff; If you are not feeling 100% - please STAY HOME.
Please come prepared to train as changerooms are off limits. If you require special consideration regarding changerooms please contact the front desk in advance.
Traffic flow is restricted to one way to ensure no congestion. You will enter the building for class through the front on Essendene and If there is a class scheduled after your class ends you will exit out the back door on Montrose.
Before you start class please wash or sanitize your hands.
Hand-sanitizer stations are located on the training floors, when washing your hands in the washrooms, please follow the prescribed Instructions posted in the washrooms.
Please place your gear in designated spots as directed by staff.
Each participant will be assigned a designated space 2 meters apart with their own heavy bag, please remain in your area throughout the class.
There will be no hand target work, Partner work or coach contact during these times.
At the end of class, all participants are required to use the provided disinfectants to wipe down equipment used during class.
Larger than normal gaps between classes will ensure that Staffs have time to do additional cleaning between classes.
SPECIAL NOTES

Practice personal responsibility and attend National Training Centre at your own risk. By choosing to attend a class even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic Covid-19.
If you have recently traveled outside the province, please abide by the current Fraser Health Guidelines before returning to the gym.
If you have tested positive for COVID-19 or have come in contact with someone who has tested positive, please abide by the Fraser Health Guidelines before returning to the gym.
These procedures are also posted on our Website. Please familiarize yourself with these "New Guidelines" to help us serve you better and do not hesitate to email us if you have any questions or concerns. [email protected]

Good to see some of our old friends and work some of that pent up energy out on the bags! We've missed you all.

We're ready to go for our first Strikes and Conditioning class!

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COVID-19 Phase 2 Opening

We are moving into the phase 2 reopening and we are pleased to announce that our first classes will begin the week of June 3rd. Please follow the "Show Me" link above to sign up for a class under the “Summer 2020 Class schedule” page.

Classes will begin with the following limited schedule as we continue to learn about the scope of training we can offer during this phase 2 period. We plan to add more class options as demand and conditions evolve. Your feedback will be an important factor in this process.

Wednesday June 3rd “Strikes & Conditioning”

Children (Ages 9 to 14): 5 pm to 5:45pm, Youth & Adults (Ages 15 & up): 6 pm to 7 pm

Monday June 8th “Systema – Weapons, Movement & Body Awareness”

Children (Ages 9 to 14): 5 pm to 5:45pm, Youth & Adults (Ages 15 & up): 6 pm to 7 pm

Due to COVID restrictions, we are limited to 12 participants per class. To secure your spot you will need to pre-purchase your class on line. If you are a member with unused prepaid class passes you can email us at [email protected] to use your class pass to reserve your spot. Classes will be booked on a first come first serve basses. Please note; due to system limitations only one class at a time can be booked at present.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

In response to the Coronavirus, we have taken additional measures to raise the standards of cleanliness and hygiene.

There are two hand sanitizer stations on the top floor and one on the lower floor.
The frequency of cleaning has been increased and additional sterilization has been added.
We will continue to closely monitor the evolving situation and will keep you informed

We will keep you updated on our website and through social media if there are any changes to the schedule. We are experiencing unprecedented times and we are taking things day by day.

It is highly recommended for participants to shower before and after training to contribute to a safe and rewarding environment for all. If you or your children are experiencing any symptoms (fever, cough, sniffle, etc.) please stay home until the symptoms pass. If you’ve been on a plane, outside the country in the past 14 days, or if you’re going away for spring break, please implement a 14-day self-quarantine when you return.

Again, please check our website for updates as we navigate these challenging times and take a moment to consider the following health advice from our friends at Systema HQ in Toronto