Mindfulness Yoga With Dee

I LOVE RAINBoWS!
Aren’t they so pretty , delightful and full of joy?
How does a rainbow make you feel?

I just looked up and saw this pretty little picture out my back deck this morning.
Did any of you get a chance to catch a glimpse at it??

I am always looking for deeper meaning in things when life puts the magic of nature and the natural world around us.
This is what I found to be the spiritual meaning of rainbows.

*Core Spiritual MeaningsHope After Hardship: A rainbow appears when a storm clears, serving as a reminder that difficult times pass and good things are coming.
*Divine Bridge: Many traditions view rainbows as sacred pathways or bridges connecting Earth to heaven or the realm of the gods.
*Spiritual Awakening: Seeing rare formations like a double rainbow often signifies personal transformation, alignment, or a heightened state of awareness.
*Signs from Loved Ones: Some believe a sudden rainbow is a comforting message from departed family members or guardian angels.

When you get the gift of seeing something in our natural world, it’s so easy to just look at it , take it in fur a second and then move on.
But I invite you today to get curious about the natural glimmers you may come across today.
Be open to them.
Take time to pause and rest in how it makes you feel inside.
Does it remind you of a loved one, does it connect you to joy during hard times, does it connect you to the hope that things will be ok, or maybe it just makes you feel unbelievably great!
Be with it, don’t rush it. We spend copious amounts of time focused on negative thought cycles, but often rush the pleasantries of life.
My dare to you today is to sit with what feels good for at least 1 minute.

If you want to keep the good vibes moving through your body today, come join me this evening for a delightful session of gentle yoga.
We will flow with ease, regulate the nervous system and create time and space to sit with pleasant thoughts.
We have 4 Spots left !
Click on the link below to save your spot ✌️🌈💕

https://wiebe-properties.checkfront.com/reserve/?item_id=60

What’s on at The Hub this week.
Come join me Dee for some movement of your body whether it’s yoga in the chair or flowing gently on your mat or getting your body moving and grooving with adaptive fitness.
What does your body need from you this week?
If you are wanting to come and join in , go to the top of my FB page and click on summer offerings.
All of the links to sign up will be there.
And always feel free to reach out if you have any questions.
Much care as we start our week off.
✌️✌️✌️✌️

Good morning !
Mondays can feel hard, but they can also feel great.
Mondays are an opportunity to do things differently then you did the week before.
If last week was not a great week for you , how can you move into today and the week ahead differently?
We cannot change what has happened in the past, so spending our time ruminating only increases cortisol in body and keeps us feeling dis regulated.
So rather than staying stuck in the past , how about we notice what happened last week, take some time to notice how it made you feel.
Let it be , and then welcome in a nice cleansing breath let it go. Give your body a good old shake out. Shake the residue of last week off, and then ask yourself -
How can I meet myself better today and this week?
What do I want for myself this week?
And remind yourself , you don’t need to stay in the same thought patterns as you did before.
There is always room for change , nothing is set in stone.

So go out today set your Monday at a high vibration and if it starts to falter, all good.
Take that breath and start again.
Wishing you all a fanatic day and week ahead!

Good morning Yogis!
Gentle Flow Yoga is on tonite.
This is our 2nd to last class of this month.
Come join in for a stretch, a breath and some time for yourself.
Class starts at 6-7pm.
Cost $10.00
There are a few spots left.
Click on the link below to join in.

https://wiebe-properties.checkfront.com/reserve/?item_id=60