Original Hot Yoga Abbotsford

To accommodate everyone, we have changed the 9:15 a.m. class to 8:00 a.m. for July 4.

We hope this allows everyone a chance to enjoy their practice and still have time to watch the FIFA Cup game!

Thank you for your understanding.

Original Hot Yoga

Yin Yoga is a slow, passive yoga style where poses are held for extended periods to target deep connective tissues (fascia, ligaments, joints), promoting flexibility, relaxation, and mindfulness, contrasting with active 'yang' styles by focusing on stillness, gravity, and deep stretches rather than muscle engagement. It uses props for support, encourages deep breathing, and complements other practices by working deeper tissues often missed in dynamic workouts, benefiting hips, pelvis, and spine.

Join us Friday 6:00pm and Sunday 5:30pm this week

The Strawberry Full Moon, a breathtaking celestial spectacle, invites us to pause and reflect on our personal journeys. This enchanting moon, known for its warm, glowing light, symbolizes the perfect opportunity for growth and transformation, aligning beautifully with the holistic wellness mission at Original Hot Yoga Abbotsford. As we come together as a community to embrace this magical moment, we encourage you to enhance your yoga practice under its gentle influence, allowing the moon's energy to guide you toward deeper self-connection and relaxation. This is a time to nurture your well-being and indulge in self-care, and we wholeheartedly invite you to join us in celebrating the Strawberry Full Moon through special community events and workshops designed to foster personal growth and mindfulness. Let's embark on this journey together, illuminated by the beauty of the moon and the warmth of our shared experience

Kundalini & Meditation
Wednesday
June 24 7:30pm

During Summer Solstice, we are gifted with the most Radiant Solar Energy available to us in the entire year!

The Summer Solstice, a celebration of the longest day of the year, invites us to bask in the abundant light that fills our world. As the sun gracefully extends her golden rays across the earth, we are inspired not only to revel in her warmth but also to illuminate our own inner light. Join us at Original Hot Yoga Abbotsford for a transformative experience as we gather to connect with one another and ourselves through the profound sound of the gong, marking our inaugural class featuring this unique element. This is a beautiful opportunity to deepen your yoga practice, embrace personal growth, and cultivate a sense of community, welcoming both newcomers and seasoned practitioners alike to explore their individual journeys together. Let us honor this special day by shining brightly, both individually and collectively, as we align with the energy of the solstice.