Train Station Fitness Club

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Arnold Schwarzenegger said it best: It takes no special talent to lose fat or build muscle. It takes work. But not just hard work…it’s takes the RIGHT strategies. Because what most men over 40 struggle with isn’t effort. It’s expectation. They expect: • No injuries • No plateaus • No setbacks • No schedule disruptions That’s not how this works. Real transformation is constant rebuilding. Work stress hits. Your knee flares up. You lose momentum. Travel throws you off. Then you reset and adapt. But most importantly: You keep going. And here’s the uncomfortable truth. You’re already tolerating discomfort in your life. If you let yourself get out of shape, you’re struggling with energy, stress and constant concern about where you’re going to end up if you don’t get your health handled. Even worse, you’re putting up with the discomfort you see in the morning every time you get dressed for work…knowing you could be doing better. But you resist the discomfort of rebuilding your body. After 40, you need a different approach. Smarter programming, better recovery, better stress management. Just jumping into P90X won’t work anymore. You need smarter strategies and to let go of what you used to be able to do. That’s how you’ll get into the best shape of your life in@your 40s and beyond. Follow @ted_ryce if you’re ready to stop “struggling” and start training like a high-performing man over 40.

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I am obsessed with this new study! Comment the word MUSCLE to download the FREE cheat sheet I created that outlines the strength protocol from the study How many days a week do you lift? Let me know in the comments PMID: 4166 5740

VACANCY FOR FULL TIME WORKER

Rewarding a group of teens picking up other people’s trash behind the gym’s neighborhood. They are part of the SP Town Councils summer program. What a great incentive to educate our future Samperdranos! 🌟🌟🌟

To all past and present members!