Kinetic Health and Fitness

Kinetic Health and Fitness Get your "Fit" on!

09/07/2026

Skipping stress, parties, junk food drama....we're going to the gym---our happy place.

Work on building a more resilient and stronger version of yourself, every single day. Gym time is not a luxury, but a necessary requirement for improved healthspan.


02/07/2026

Volleyball, basketball, cycling, athletics, powerlifting....no matter what your sporting discipline is ......
....pick up those weights. Consistent strength training improves power, endurance, stability and injury resistance.

Athlete or fitness enthusiast---we can all benefit from strength training.

Go to the gym! Get better!

Show yourself some love. Make sure you have your road map to improving your fitness. Fitness is for everyone.

Don't know where to start? Reach out and let us guide you to progressing those goals.

Hydration & Performance:Hydration plays a major role in strength, endurance and recovery.Drink water:* When you wake up*...
17/03/2026

Hydration & Performance:

Hydration plays a major role in strength, endurance and recovery.

Drink water:
* When you wake up
*Before training
*During workouts
*After training

Small habits make a big difference.

11/03/2026

Beginner Strength Tip

If you're new to strength training, focus on learning proper form before increasing weight.

Strong foundations reduce injury risk and help you progress faster. Our philosophy - train smart. Our personalized training programs and personal training package will help you take the guess work out of training here in the gym.

Get fit, get stronger, and reach your goals with confidence.

11/03/2026

Beginner Strength Tip: If you're new to strength training, focus on learning proper form before increasing weight.

Strong foundations reduce injury risk and help you progress faster. Our philosophy - train smart. Our personalized training programs and personal training package will help you take the guess work out of training here in the gym. Get fit, get stronger, and reach your goals with confidence.

FUEL YOUR WORKOUTYour workout starts before you reach the gym. Fueling your body properly helps improve energy, focus a...
25/02/2026

FUEL YOUR WORKOUT

Your workout starts before you reach the gym. Fueling your body properly helps improve energy, focus and performance.

Simple pre-workout options:
Yogurt and honey
Banana with peanut butter
Oats with fruits.

Heading to the gym? Consider your "fuel" aka food, as part of the process to achieving your fitness goals in the gym. Keeping it simple will ensure you can be on repeat and be consistent.

This is your reminder....."Fitness is for every body!" Build strength. Start your journey! Stay on track and play the...
20/02/2026

This is your reminder....."Fitness is for every body!" Build strength. Start your journey! Stay on track and play the long game!

18/12/2025

Don't understimate the power of the gym environment!

That feeling you get from going to the gym...incomparable!

❤️

Address

6. 5 Miles Philip Goldson Highway
Ladyville

Opening Hours

Monday 05:00 - 11:00
14:00 - 19:00
Tuesday 05:00 - 11:00
14:00 - 19:00
Wednesday 05:00 - 11:00
14:00 - 19:00
Thursday 05:00 - 11:00
14:00 - 19:00
Friday 05:00 - 11:00
14:00 - 19:00
Saturday 05:30 - 11:00

Telephone

+5016105454

Website

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