Movement Center - Dance, Fitness, & Yoga Classes

🌟 Hello Movement Center family! Here’s your weekly schedule to inspire you to join us in movement and connection. Every body is welcome, and we can't wait to see you in class this week! 💖

**🗓️ Class Listings:**

**Tuesday**
4:00 PM - Community Acupuncture with Tasha

**Thursday**
9:00 AM - Breathwork with Kristin

**Saturday**
9:00 AM - Yoga Fusion with Kelly

All classes are on as scheduled this week! Come through and experience the joy of movement with us! 🌈

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class membership cards available—ask us at class!
See www.movementcenterbelize.com/join for more details.

Belizean citizens and residents get their first class FREE. 🎉

www.movementcenterbelize.com

Yoga Fusion with Kelly is cancelled for Saturday, July 11.

🌟 Tomorrow is Saturday, and we’re excited to invite you to join us at the Movement Center!

*9:00 AM – Yoga Fusion with Kelly*
Immerse yourself in an Ashtanga inspired Vinyasa class. This disciplined style of yoga follows traditional sequencing, allowing students to deepen their practice through repetition, making it a wonderful session for those looking to elevate their yoga journey.

Every body is welcome. Come through!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌼 Tomorrow is Thursday!

Unfortunately, all classes at the Center are cancelled for the day. We look forward to welcoming you soon!

Here’s a list of the scheduled classes that are cancelled:

*9:00 AM – Breathwork with Kristin CANCELLED TODAY*
Discover the power of breath to calm your mind and body. In this class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

*6:00 PM – Step & Sculpt with Carla CANCELLED TODAY*
A dynamic, feel-good combination of cardio and strength designed to build energy, coordination, and full-body strength. This class begins with 40 minutes of step aerobics using a raised platform to elevate heart rate, improve balance and coordination, and boost cardiovascular fitness. We’ll then transition to 15 minutes on the mat for focused strength work to tone, sculpt, and support functional movement. Expect an energizing workout that leaves you feeling strong, steady, and accomplished.

We can't wait to see you at the Center soon! 🌟

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Wednesday!
We hope you’re ready for some invigorating movement at the Center. Unfortunately, all classes for tomorrow are cancelled, but we look forward to welcoming you soon!

**Cancelled Classes:**
*7:00 AM – HIIT (High Intensity Interval Training) with Carla CANCELLED TODAY*
Join Carla for a 30-minute, time-efficient workout focusing on high-intensity bursts of movement. This class is designed to boost cardiovascular fitness and support your overall strength and endurance, but will not be held tomorrow.

We can’t wait to see you back at the Center soon!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

Yin and Pin is paused for the summer months. Catch us in the fall with updates. Thank you!

Tomorrow is Tuesday, and while we had an energizing class planned, we regret to inform you that all classes for the day have been cancelled. The Center is closed, but we look forward to welcoming you soon!

*7:00 AM – Step & Sculpt with Carla* CANCELLED TODAY
A dynamic, feel-good combination of cardio and strength designed to build energy, coordination, and full-body strength.

*4:00 PM – Community Acupuncture with Tasha*
Acupuncture can treat a wide range of health issues, including chronic pain, stress, anxiety, digestive disorders, headaches, insomnia, and more. Community acupuncture is a more accessible form of acupuncture where multiple people receive treatment at the same time in a shared space. Please arrive before 5 to be treated. Pay as you can - nobody turned away for lack of funds.

Come through!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Monday, and we have an exciting lineup of classes at the Center!

Join us as we explore movement that nurtures both body and mind—every body is welcome here!

**Class Listings**

*5:00 PM – Gentle Yoga for EVERY Body with Marcia*
This gentle yoga practice is designed for everyone, offering supportive props and slow movements that focus on mindful breathing and foundational poses. Reverse the effects of sitting, improve your posture, and cultivate balance and body awareness in a welcoming environment.

*6:00 PM – Yin & Pin with Kelly & Tasha*
Experience a soothing blend of deep yin yoga and calming acupuncture. Kelly will guide you through relaxing yin poses, while Tasha enhances your experience with gentle acupuncture during savasana. Feel at ease and rejuvenated as you release tension and find energetic balance.

Come through and embrace the joy of movement with us!
Looking forward to seeing you tomorrow!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Hello Movement Center family! Here’s our exciting class schedule for the week! Every body is welcome to join us and experience the joy of movement together. 💖

**Monday**
5:00 PM - Gentle Yoga for EVERY Body with Marcia

**Tuesday**
7:00 AM - Step & Sculpt with Carla
4:00 PM - Community Acupuncture with Tasha

**Wednesday**
7:00 AM - HIIT (High Intensity Interval Training) with Carla

**Thursday**
6:00 PM - Step & Sculpt with Carla
**CANCELLED THIS WEEK**
9:00 AM - Breathwork with Kristin

**Saturday**
9:00 AM - Yoga Fusion with Kelly

Come through and let’s move together this week! ✨

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class membership cards available—ask us at class!
See www.movementcenterbelize.com/join for more details.

Belizean citizens and residents get their first class FREE. 🎉

www.movementcenterbelize.com

🌞 Tomorrow is Saturday! We are excited to welcome you to the Center for a day of restorative and energizing movement.

*9:00 AM – Yoga Fusion with Kelly*
Join us for an Ashtanga inspired Vinyasa class. This disciplined style of yoga follows traditional sequencing, allowing students to deepen their practice through repetition. It's a wonderful opportunity to gently build strength and improve flexibility at your own pace.

Every body is welcome. Come through!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/