Movement Center - Dance, Fitness, & Yoga Classes

🌟 Hello, Movement Center community! Here’s your schedule for the week. We invite you to join us and experience the joy of movement—because every body is welcome! 💖

**Tuesday**
4:00 PM - Community Acupuncture with Tasha

**Thursday**
9:00 AM - Breathwork with Kristin

**Friday**
5:00 PM - RITUAL - Deep House Yoga Flow with LJ

**Saturday**
9:00 AM - Yoga Fusion with Kelly
5:30 PM - Go with the Flow Community Yoga with LJ

All classes are on as scheduled this week! Come through and let’s move together! ✨

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class membership cards available—ask us at class!
See www.movementcenterbelize.com/join for more details.

Belizean citizens and residents get their first class FREE. 🎉

www.movementcenterbelize.com

🌟 Tomorrow is Saturday, and we have some wonderful classes scheduled at the Movement Center! Join us for a day filled with restorative and energizing movement. Every body is welcome.

*9:00 AM – Yoga Fusion with Kelly*
Dive into an Ashtanga inspired Vinyasa class that encourages deepening your practice through traditional sequencing. This class is perfect for those looking to challenge themselves while cultivating strength and flexibility.

*5:30 PM – Go with the Flow Community Yoga with LJ*
Experience the joy of mindful movement and relaxation in this donation-based class open to all skill levels. Flow with ease while connecting with our community, and choose your own contribution from $0 to $15.

Come through and celebrate movement with us!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Friday, and we’re excited to welcome you to our classes at the Center!

Join us for a restorative and community-centered experience that invites you to reconnect with your body and spirit. Remember, every body is welcome here!

*5:00 PM – RITUAL - Deep House Yoga Flow with LJ*
Step out of the week’s frantic energy and into deep spiritual realignment. This intermediate yoga flow is an immersive, moving meditation set to deep organic house and rhythmic beats. Through breath and intuitive, fluid sequencing, we’ll explore heart-openers, inversions, energetic release, and reconnection. The practice closes with sound-bathed Savasana and aromatic smoke cleansing to clear residual energy and invite peace. After class, share warm or iced fever grass tea as we ground down, connect, and ease into the weekend together.

✨ Come through! Looking forward to seeing you at the Center!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Thursday, and we have a wonderful class lined up for you at the Center!

Join us for a restorative experience that nurtures both body and mind. Remember, every body is welcome!

*9:00 AM – Breathwork with Kristin*
Discover the power of breath to calm your mind and body. In this class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

Come through!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Tuesday, and we wanted to share some updates about our classes at the Center. Unfortunately, all classes are cancelled for the day, but we look forward to welcoming you soon!

While we won't be gathering for classes tomorrow, we want to highlight the wonderful Community Acupuncture experience we had planned:

*4:00 PM – Community Acupuncture with Tasha*
Acupuncture can treat various health issues such as chronic pain, stress, anxiety, and more in a community setting. This accessible form of treatment allows multiple people to receive care together. Please note that this class has been CANCELLED TODAY.

We hope to see you back with us soon for movement that nurtures and uplifts. Every body is welcome!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Welcome to this week’s schedule at the Movement Center! Every body is welcome, and we’re excited to have you join us for some uplifting classes designed to enhance your well-being. Check out what we have in store for you:

**Tuesday**
4:00 PM - Community Acupuncture with Tasha **CANCELLED THIS WEEK**

**Thursday**
9:00 AM - Breathwork with Kristin

**Saturday**
9:00 AM - Yoga Fusion with Kelly

Come experience the joy of movement with us! See you at the Center! 🎉

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class membership cards available—ask us at class!
See www.movementcenterbelize.com/join for more details.

Belizean citizens and residents get their first class FREE. 🎉

www.movementcenterbelize.com

🌟 Tomorrow is Saturday! We are excited to welcome you to our classes at the Movement Center, where every body is welcome.

*9:00 AM – Yoga Fusion with Kelly*
Join us for an Ashtanga inspired Vinyasa class that allows you to deepen your practice through traditional sequencing and repetition. This class is designed for intermediate yogis looking to challenge themselves and gain strength and flexibility.

Come through and enjoy a day of movement and community with us!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

Breathwork with Kristin is cancelled for Thursday, August 20.

🌟 Tomorrow is Thursday, and we have a wonderful class lined up for you at the Center!

*9:00 AM – Breathwork with Kristin*
Discover the power of breath to calm your mind and body. In this restorative class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

Every body is welcome. Come through!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Tuesday, and we hope you're ready to embrace a day of healing and community at the Center!

Unfortunately, all classes for the day are cancelled, but we look forward to welcoming you soon. Remember, every body is welcome here!

**Cancelled Classes:**
*4:00 PM – Community Acupuncture with Tasha CANCELLED TODAY*
Acupuncture can treat a variety of health issues, including chronic pain, stress, and anxiety. Community acupuncture offers a unique opportunity to receive treatment in a shared space, promoting both healing and connection.

We encourage you to take care of yourself and look forward to seeing you at our next scheduled classes!

✨ See you at the Center!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/