Educo Gym Belize

Too tired to cook but still want to eat right? Sorted in ten minutes. Smoked salmon, boiled egg, avocado and rocket over a bed of mixed greens, finished with a squeeze of lemon. 30g of protein per serving, naturally low in carbohydrates, and ready in just 10 minutes.

Suitable for Dairy Free Diet, Gluten Free Diet, High Protein Diet, Low Carbohydrate Diet, Low Glycaemic Diet, Pescatarian Diet

Serves: 2 |

 Cook Time: 10 minutes

Ingredients

150g smoked salmon

4 eggs

1 ripe avocado, sliced

Mixed salad leaves and rocket

½ cucumber, sliced

150g cherry tomatoes, halved

1 tablespoon capers (optional)

1 tablespoons olive oil

Juice of 1 lemon

Salt and black pepper

Directions

CONVENTIONAL METHOD

Bring a pot of water to the boil. Add eggs and cook for 7-8 minutes for a just-set yolk. Cool under cold running water, then peel and halve.

Arrange salad leaves and rocket in two bowls.

Top with cucumber, cherry tomatoes, and avocado slices.

Add smoked salmon and boiled egg halves.

Scatter capers over the top if using.

Drizzle with olive oil and lemon juice. Season with black pepper and serve.

Baked Hake with Tomato & Olives

Serves 2 | ~34g protein per serving

Ingredients

2 hake fillets, about 5–6 oz (140–170g) each
1½ cups cherry tomatoes, halved
⅓ cup mixed olives, pitted
2 cloves garlic, minced
1 tbsp extra-virgin olive oil
½ lemon
1 tsp dried oregano
½ tsp thyme, or a few fresh sprigs
Small handful fresh parsley
Salt and black pepper
Optional: pinch of chili flakes

Method: Heat the oven to 400°F/200°C. Put the tomatoes, olives and garlic in a baking dish, toss with the olive oil, oregano, salt and pepper, and bake for about 8–10 minutes. Place the hake on top, season it, squeeze over some lemon juice and add the thyme. Return to the oven for approximately 10–15 minutes, depending on the thickness of the fish, until the hake flakes easily and reaches 145°F/63°C internally. Finish with parsley and fresh lemon.

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This transformation didn't happen by chance, it happened through hard work, discipline, and consistency.

In just 2 months, our client:
✅ Lost 8 lbs of body fat
✅ Gained 3.4 lbs of lean muscle
✅ Reduced his body fat by 4.5%

But the biggest transformation wasn't just physical, it was mental. Every workout, every healthy choice, and every challenge he overcame built a stronger mindset and a healthier lifestyle.

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Organic chicken thighs roasted with lemon, garlic, and Mediterranean herbs alongside sweet cherry tomatoes and red onion until golden and tender. 38g of protein per serving, naturally low in fat and carbohydrates, and the kind of weeknight meal that never gets old.

Suitable for Gluten Free Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet, Mediterranean Diet

Serves: 2  |

 Cook Time: 45 minutes

Ingredients

4 organic chicken thighs, bone-in, skin-on

250g cherry tomatoes

1 large red onion, cut into wedges

1 lemon, sliced

4 garlic cloves, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

Small handful fresh basil

Small handful fresh parsley, chopped

Salt and black pepper

Directions

Conventional Method

Preheat the oven to 200°C. Mix garlic, olive oil, oregano, thyme, and paprika together in a small bowl. Season with salt and pepper.

Place chicken thighs in a large roasting dish. Rub the herb mixture all over the chicken.

Arrange cherry tomatoes, red onion wedges, and lemon slices around the chicken.

Roast for 38-40 minutes until the chicken is golden and cooked through and the tomatoes have softened and caramelised.

Scatter fresh basil and parsley over the top. Serve straight from the dish.

🗨 𝑪𝒍𝒊𝒆𝒏𝒕 𝑻𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒂𝒍!
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💡 Educogym is a science-backed fitness center focused on mind-body connection.
🔔 We offer a holistic fitness approach that reshapes your life, not just your body.
💥 Educo — We “draw out” the BEST in you.
𝐍𝐎𝐓 𝐘𝐎𝐔𝐑 𝐓𝐘𝐏𝐈𝐂𝐀𝐋 𝐆𝐘𝐌‼
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