IkageMotswana

IkageMotswana

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Wellness-In-Motion, #ikagemotswana, is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on [email protected] #WholeSomeLiving

30/08/2026

REFLECTIONS ON A WEEK WELL EXECUTED😘

Tshela Motswana tshela🤣🤣🤣🤣

Its been an excellent week and weekend... Not because ke irile madi kana ke tshwere dideal. Motswana kana ha a sa ikage, o nna a akantse madi hela🤣🤣🤣🤦🏽‍♀️.....kwee SCARCITY MINDSET, when life is actually money and connection. Ebile not just connection with others, but with SELF. Very few people live in that world🤔.

Ive had a great week at work coaching my clients, helping my fellow countrymen understand life better and themselves, then the BOMUs, watching Batswana get awarded for what Maslow calls SELF ACTUALIZATION...being their talents and putting them to good use. Then today connecting with wholesome women celebrating another woman. Ke imelwa jang tota botshelo jwame bo tletse ka connection le go IKAGA.....

And now, ke nako ya go leboga Modimo for the beautiful life He has given me. Ebe dunderhead ere ke kaletse kea peka I need to get canceled....mxm....what retards. Dawg, Im Agatha Atlholang. Im intentional about my life, I have God on my side....sharp sharp, who are you to think you can cancel me🤣🤣🤣🤣...Ikageng guys, ikageng shem! If God be for me, who are you to be against me🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤣🤣🤣🤣🤣🤣🤣boroko





30/08/2026

Cheers my darlings, my Sunday is amazing! A re tsheleng bo sweety!🥰😍😘. Sunday we drink water and grape juice. Ha go nowe majalwa. We give our bodies a break....heish lona kana 🤣🤣🤣🤣🤣. A beautiful weekend all round.




Photos from IkageMotswana's post 30/08/2026

Molaetsa o one.....be intentional about building your community. A woman needs community. Ha go nna thata o tlhoka ba ba ka go tshegetsang mo botshelong. 40+ you dont keep friends for vibes. You keep friends for kgolo, dikgakololo, go tshegetswa le Mental Health. You have friends so you add to them as they reciprocate.....ga o nne le ditsala hela just nje.......there should be purpose behind every interaction.





30/08/2026

COMMUNITY🥰😍😘🤩

Community.....community e botlhokwa bosistah. Life is not about changing people. You can advise people. You can share knowledge with people, but yours is never to CHANGE people. Go tshela is all about working on yourself, and then God will connect you le batho ba gago. Mathata lo batla go chencha batho. Nope, thats not how it works. Nna go na le basadi hela ba ba nkutlwang, baba ntlhaloganyang, and those are my people, and I am their person. O na le ba gago, se imote ba eseng ba gago. Ba ke bame, ebile le nna ke wa bone.





Photos from IkageMotswana's post 30/08/2026

MY TRIBE.....💚ININI NE SHANGWARI YANGU🥰......BIRTHDAY GIRLIE😘

What a beautiful soul you are my love. Waitse in this life when you're pure, the universe just has a way of connecting you with like minded women who share your values. An amazing wife, a present mother and someone I call sister. Happy 50th birthday my love. A milestone indeed. A Modimo a go fe many more years. May you thrive till the very end. May your family thrive and may all that you touch turn to gold my hun. Nna mma I love you.

Waitse basadi ba ba lorato who are truly genuine are in short supply. Im thankful that in that short supply, Modimo o mphile wena. As you get older, you realise that all you want to be around are women who know who they are, women who are intouch with themselves, culture, family and things that truly matter because le wena o hoo. Bo my girl, rea gola shem, and ha re gola, ha dingwaga dintse di tsamaa, go batla motho a ikitse a tshela botselo jwa mmantota eseng mmantlwane wa ma14.

I love you my sistah, and I truly thank God for our meet!


30/08/2026

My beautiful Sunday after cleaning my home. Out here celebrating one of my sisters. Its her 50th birthday. Kwee re ja befday betsho!

30/08/2026

PERSONAL DEVELOPMENT!

What a time to be alive.....Yesterday's Workshop was truly amazing. Go nale Batswana hela ba ba ithatelang botshelo shem. Those are the ones who inspire me. Kana ha o ipona hela o kgona go ntsha madi o duelela kgolo ya gago, know that you have literally stepped into the big leagues tsa batho ba simololang go tshela gwa mmantota. We had fun, we were challenged, we were changed and thats what the workshop was all about....understanding how childhood affects us in our adulthood and learning how the subconscious mind can really sabotage us if left unchecked. Growth my darlings, growth!!! I love how Swiss Psychoanalyst Carl Jung puts it;

" Until you make the unconscious conscious, it will direct your life and you will call it fate"

Life is a beautiful experience meant to be lived fully. In order to do that, one has to grow and evolve. One needs to leave behind limiting beliefs and conditioning that gets in the way of growth. Everything starts with our perceptions and our world view. We are products of our perceptions and projections. Get those sorted out, and watch yourself live the amazing life you were created to live. Batho ga ba lucky, batho ba ikaga so they create their own luck! Ga ke bue ditheory, ke bua dilo hela tse di tshelang, akere nna le my clients rea bo tshela botshelo jo ke buang ka jone jo. We are FREE mo MOWENG!

Life is Limitless, the only LIMITING FACTOR IS YOUR MIND THAT ISNT GROWING!

GROWTH MINDSET🌱🌿🧘🏾‍♂️🧘🏾‍♀️





30/08/2026

What I had yesterday morning before the workshop.....Good nutrition helps you deliver great content.

Photos from IkageMotswana's post 30/08/2026

About yesterday.

And of course I sat outside to enjoy the scenery phakela while having what was left of my breakfast.

Waitse batho ba Facebook loa makatsa🤣🤣🤣. Lets have this conversation, like for real. Kante when you follow someone like me, a Certified Wellness Coach, why exactly are you following🤔? Akere nna I run a business ee kalollang batho ba ba kaletseng. Life Coaching is a profession geared at helping people become the Best version of themselves MIND BODY AND SOUL. Im a PERSONAL DEVELOPMENT Coach. Ha o batla go ikaga, o batla go ipatlisisa, o lemoga gore o tshwerwe ke dingwe mo botshelong tse di dirang gore o palelwe ke go atlisa certain goals you may have, kana o batla go fetola botshelo jwa gago jo bo sa nnang sentle ele kgang ya gore sehihi se go gateletse, IkageMotswana is the Coaching Program for you.

2months ago I advertised this workshop go kalolla ba ba kaletseng ko mjolong. Ka basadi tota ba kaletse in thata department😅, so I thought let me initiate a safe space so I could teach my followers why and how they end up with men loke bo Jonas wa the Polygamist. And really to teach women how childhood and fatherlessness affects our choices in men as bomme. How underwhelming shem, only 20people signed up🤣🤣🤣🤣🤣. Ke utlile ke tshega tota kere 70000 followers and only 20 people signed up for workshop ya P400, peanuts when I measure that P400 against the actual value and transformation that the content brings.

So lona sa lona ke go agela lo comment ka bo "you look beautiful Bosslady, heish o bua nnete mma, ba kaletse Bosslady, I hope ba go utlwile Bosslady".....😅Guys always remember, Im not on facebook for myself, nna kana ga kea kalla, Im here to say to you guys, betsho its possible to live a good life and God wants you to live a good life, mathata o kaletse and you need to change your mindset before o ka tshela botshelo jo Modimo a go beetseng jone, first you need to heal some wounds. Akere lwa re lo imetswe! So nna o ke sa imelwang, Modimo o ntirisa gore ke lo apole merwalo e lo ithwesitseng yone unnecessarily 😅.

Guys, do better. Nna tota I dont get excited ka 70000 followers ba ba kaletseng. Kana batho ba ba kaletseng ke bone ba ba nthogang ha ke posta and cause unnecessary noise on my page, and thats really annoying, considering that im actually a trained professional who actually knows what shes doing. Go tlhakana le gore I coach batho ko mahatsheng. So ha motho a ntlhokela botho on my page o itlhela ke le confused gore naare dunderhead e kaletseng e, yare ke responde jang tota🤔?

Ke motho wa kgolo, ebile ke rata batho ba ba ratang go ikgodisa. Kana thats why Botswana a sa fetoge jaana, ha gotwe come and grow under the guidance of a Certified Wellness Coach owaii you are nowhere to be found😅. Kana lo batla tsone tsa ma P1000 tsa ditheme where you dress up🤣🤣🤣🤣......nyaa bo my girl nna I work on-line Im cost conscious especially in this economy. I have a Financial Coach oo ka nthobogang ha a ka mpona ke ira workshop in a hall go na le VIRTUAL. Money should be saved at all cost! We are in an era ya saving not spending unnecessarily! And we only spend on things that help us GROW!

70000 Followers, 20 sign ups.....lo kaletse shem!🤣🤣🤣🤣🤣


Photos from IkageMotswana's post 28/08/2026

How cute is this mosadimogolo 🥰

GYM, EAT HEALTHY, READ YOUR BIBLE, STAY AWAY FROM TOXIC MEN, STAY AWAY FROM TOXIC WOMEN, ITHATELE BOTSHELO, RATELA BATHO BOTSHELO, AND FOCUS ON YOUR LIFES PURPOSE.....ke yone formulara ya Botshelo! Now that my friend is where you will find THE FOUNTAIN OF YOUTH😅🤞🏽🧘🏾‍♀️✨️💚🤘🏾💃🏾!

WELL DONE TO EVERY ONE WHO WON AN AWARD😘🏆

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Gaborone Block 10
Gaborone

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00